Nutrients in 100 calories of Croutons, plain

Croutons, plain.

baked cooked

Weight per 100 Calories

Croutons, plain

24.6g

Croutons, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

100 kcal ▼

Macro Nutrients

Croutons, plain

Energy100 kcal

3.45%

Croutons, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Croutons, plain have 1.6216216216216 g of Fat per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.16%

Croutons, plain have 0.37100737100737 g of Saturated Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.07%

Croutons, plain have 0.017199017199017 g of Omega 3 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.74%

Croutons, plain have 0.2958230958231 g of Omega 6 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Croutons, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Croutons, plain have 18.058968058968 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.25 g

3.3%

Croutons, plain have 1.2530712530713 g of Fiber per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.92 g

5.22%

Croutons, plain have 2.9238329238329 g of Protein per 100 calories, which is 5.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Croutons, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Croutons, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.8%

Thiamine

Croutons, plain have 0.15307125307125 mg of Vitamin B1 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.14%

Riboflavin

Croutons, plain have 0.066830466830467 mg of Vitamin B2 per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.35%

Niacin, nicotinic acid, niacinamide

Croutons, plain have 1.3363636363636 mg of Vitamin B3 per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Croutons, plain have 0.10540540540541 mg of Vitamin B5 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.49%

Pyridoxine

Croutons, plain have 0.0063882063882064 mg of Vitamin B6 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.4 μg

8.1%

Folates and Folic Acid

Croutons, plain have 32.432432432432 μg of Vitamin B9 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Croutons, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Croutons, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Croutons, plain

Calcium18.7 mg

1.87%

Croutons, plain have 18.673218673219 mg of Calcium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.45%

Croutons, plain have 0.04004914004914 mg of Copper per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Croutons, plain have 1.002457002457 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.6 mg

1.8%

Croutons, plain have 7.6167076167076 mg of Magnesium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.34%

Croutons, plain have 0.12285012285012 mg of Manganese per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.04%

Croutons, plain have 28.255528255528 mg of Phosphorus per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30.5 mg

0.9%

Croutons, plain have 30.46683046683 mg of Potassium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.8%

Croutons, plain have 9.2137592137592 μg of Selenium per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium171 mg

11.4%

Croutons, plain have 171.49877149877 mg of Sodium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Croutons, plain have 0.21867321867322 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.35 g

0.037%

Croutons, plain have 1.3513513513514 g of Water per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Croutons, plain:

100 calories of Croutons, plain has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Croutons, plain:

100 calories of Croutons, plain has a good amount of Iron, Selenium and Sodium.
It has some Copper, Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Croutons, plain:

100 calories of Croutons, plain has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Croutons, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Croutons, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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