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Nutrients in 100 Calories ofSweetened Dried Cranberries

Cranberries, dried, sweetened.
rawdried

Weight per 100 Calories

Sweetened Dried Cranberries
32.5g

Sweetened Dried Cranberries has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
3%
97%

Vitamins

100 kcalRDA for Men 19-30 years
Sweetened Dried Cranberries
Vitamin A0.65 μg
0.07%
Sweetened Dried Cranberries have 0.649 μg of Vitamin A per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.33%
Sweetened Dried Cranberries have 0.004 mg of Thiamine per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.69%
Sweetened Dried Cranberries have 0.009 mg of Vitamin B2 per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.18 mg
1.1%
Sweetened Dried Cranberries have 0.178 mg of Vitamin B3 per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.92%
Sweetened Dried Cranberries have 0.012 mg of Vitamin B6 per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.07 mg
0.07%
Sweetened Dried Cranberries have 0.065 mg of Vitamin C per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweetened Dried Cranberries have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.68 mg
4.55%
Sweetened Dried Cranberries have 0.682 mg of Vitamin E per 100 Calories, which is 4.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.47 μg
2.06%
Sweetened Dried Cranberries have 2.468 μg of Vitamin K per 100 Calories, which is 2.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Sweetened Dried Cranberries have 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Sweetened Dried Cranberries
Calcium2.92 mg
0.29%
Sweetened Dried Cranberries have 2.922 mg of Calcium per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.22%
Sweetened Dried Cranberries have 0.02 mg of Copper per 100 Calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.13 mg
1.6%
Sweetened Dried Cranberries have 0.127 mg of Iron per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1.3 mg
0.32%
Sweetened Dried Cranberries have 1.299 mg of Magnesium per 100 Calories, which is 0.32% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.52%
Sweetened Dried Cranberries have 0.058 mg of Manganese per 100 Calories, which is 2.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2.6 mg
0.37%
Sweetened Dried Cranberries have 2.597 mg of Phosphorus per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium16 mg
0.34%
Sweetened Dried Cranberries have 15.909 mg of Potassium per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.35%
Sweetened Dried Cranberries have 0.195 μg of Selenium per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.62 mg
0.11%
Sweetened Dried Cranberries have 1.623 mg of Sodium per 100 Calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.29%
Sweetened Dried Cranberries have 0.032 mg of Zinc per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Sweetened Dried Cranberries:
100 Calories of Sweetened Dried Cranberries has some Vitamin E. While 100 Calories of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin K, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Sweetened Dried Cranberries:
100 Calories of Sweetened Dried Cranberries has some Manganese. While 100 Calories of product has trace amounts of Copper and Iron, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Sweetened Dried Cranberries
Fat0.35 g
0.36%
Sweetened Dried Cranberries have 0.354 g of Fat per 100 Calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.06 g
0.1%
Sweetened Dried Cranberries have 0.055 g of Protein per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
20.7%
Sweetened Dried Cranberries have 26.883 g of Carbohydrate per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Sweetened Dried Cranberries have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars23.6 g
32%
Sweetened Dried Cranberries have 23.558 g of Sugars per 100 Calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.72 g
4.53%
Sweetened Dried Cranberries have 1.721 g of Fiber per 100 Calories, which is 4.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweetened Dried Cranberries have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Sweetened Dried Cranberries have 0.029 g of Saturated Fat per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Sweetened Dried Cranberries have 0.007 g of Omega 3 per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.31%
Sweetened Dried Cranberries have 0.052 g of Omega 6 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.13 g
0.14%
Sweetened Dried Cranberries have 5.127 g of Water per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Sweetened Dried Cranberries:
100 Calories of Sweetened Dried Cranberries is an excellent source of Carbohydrate and Sugars. It has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.