Nutrients in 100 calories of Crackers, wheat, regular

Crackers, wheat, regular.

baked cooked

Weight per 100 Calories

Crackers, wheat, regular

22g

Crackers, wheat, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

100 kcal ▼

Macro Nutrients

Crackers, wheat, regular

Energy100 kcal

3.45%

Crackers, wheat, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Crackers, wheat, regular have 3.6043956043956 g of Fat per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Crackers, wheat, regular have 0.70549450549451 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Crackers, wheat, regular have 0.21692307692308 g of Omega 3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.66%

Crackers, wheat, regular have 1.6426373626374 g of Omega 6 per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Crackers, wheat, regular have 15.545054945055 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, regular have 3.4021978021978 g of Sugars per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.092 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, regular have 0.092307692307692 g of Fructose per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Crackers, wheat, regular have 0.17362637362637 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Crackers, wheat, regular have 2.5934065934066 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

Crackers, wheat, regular have 1.5164835164835 g of Fiber per 100 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.86%

Crackers, wheat, regular have 1.6043956043956 g of Protein per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, regular have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.2%

Thiamine

Crackers, wheat, regular have 0.062417582417582 mg of Vitamin B1 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.47%

Riboflavin

Crackers, wheat, regular have 0.032087912087912 mg of Vitamin B2 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.52%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, regular have 0.88395604395604 mg of Vitamin B3 per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Crackers, wheat, regular have 0.12681318681319 mg of Vitamin B5 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.13%

Pyridoxine

Crackers, wheat, regular have 0.053626373626374 mg of Vitamin B6 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.35 μg

2.1%

Folates and Folic Acid

Crackers, wheat, regular have 8.3516483516484 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Crackers, wheat, regular have 0.34065934065934 mg of Vitamin E per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.12 μg

2.6%

Phytomenadione or phylloquinone

Crackers, wheat, regular have 3.1208791208791 μg of Vitamin K per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, regular

Calcium20.2 mg

2.02%

Crackers, wheat, regular have 20.21978021978 mg of Calcium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.7%

Crackers, wheat, regular have 0.06021978021978 mg of Copper per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.25%

Crackers, wheat, regular have 0.58021978021978 mg of Iron per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.77%

Crackers, wheat, regular have 15.824175824176 mg of Magnesium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Crackers, wheat, regular have 0.34043956043956 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.4 mg

9.5%

Crackers, wheat, regular have 66.373626373626 mg of Phosphorus per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62 mg

1.83%

Crackers, wheat, regular have 62.197802197802 mg of Potassium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.18 μg

3.96%

Crackers, wheat, regular have 2.1758241758242 μg of Selenium per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium154 mg

10.2%

Crackers, wheat, regular have 153.62637362637 mg of Sodium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.28%

Crackers, wheat, regular have 0.36043956043956 mg of Zinc per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.6 g

0.016%

Crackers, wheat, regular have 0.6043956043956 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, wheat, regular:

100 calories of Crackers, wheat, regular has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, wheat, regular:

100 calories of Crackers, wheat, regular has a good amount of Iron, Manganese, Phosphorus and Sodium.
It has some Copper, Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, wheat, regular:

100 calories of Crackers, wheat, regular has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Crackers, wheat, regular with:

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Food Info

Nutrients in 100 calories of Crackers, wheat, regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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