Nutrients in 100 calories of Crackers, wheat, low salt

Crackers, wheat, low salt.

baked cooked

Weight per 100 Calories

Crackers, wheat, low salt

21g

Crackers, wheat, low salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

54%

100 kcal ▼

Macro Nutrients

Crackers, wheat, low salt

Energy100 kcal

3.45%

Crackers, wheat, low salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.36 g

4.5%

Crackers, wheat, low salt have 4.3551797040169 g of Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.42%

Crackers, wheat, low salt have 1.0947145877378 g of Saturated Fat per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.85%

Crackers, wheat, low salt have 0.029598308668076 g of Omega 3 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Crackers, wheat, low salt have 0.56088794926004 g of Omega 6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, low salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.6%

Crackers, wheat, low salt have 13.720930232558 g of Carbohydrate per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.76 g

3.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, low salt have 2.7568710359408 g of Sugars per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.95 g

2.5%

Crackers, wheat, low salt have 0.95137420718816 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.25%

Crackers, wheat, low salt have 1.8181818181818 g of Protein per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, low salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.9%

Thiamine

Crackers, wheat, low salt have 0.10676532769556 mg of Vitamin B1 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Crackers, wheat, low salt have 0.069133192389006 mg of Vitamin B2 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.56%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, low salt have 1.0488372093023 mg of Vitamin B3 per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Crackers, wheat, low salt have 0.11035940803383 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.2%

Pyridoxine

Crackers, wheat, low salt have 0.028752642706131 mg of Vitamin B6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.64%

Folates and Folic Acid

Crackers, wheat, low salt have 10.570824524313 μg of Vitamin B9 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, low salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, low salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, low salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.7%

Tocopherols and Tocotrienols

Crackers, wheat, low salt have 0.10570824524313 mg of Vitamin E per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.03 μg

1.7%

Phytomenadione or phylloquinone

Crackers, wheat, low salt have 2.0295983086681 μg of Vitamin K per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt

Calcium10.4 mg

1.04%

Crackers, wheat, low salt have 10.359408033827 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.47%

Crackers, wheat, low salt have 0.06723044397463 mg of Copper per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.6%

Crackers, wheat, low salt have 0.93023255813953 mg of Iron per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.12%

Crackers, wheat, low salt have 13.107822410148 mg of Magnesium per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Crackers, wheat, low salt have 0.37653276955603 mg of Manganese per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.5 mg

6.64%

Crackers, wheat, low salt have 46.511627906977 mg of Phosphorus per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43 mg

1.26%

Crackers, wheat, low salt have 42.91754756871 mg of Potassium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.12 μg

13%

Crackers, wheat, low salt have 7.1247357293869 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.68%

Crackers, wheat, low salt have 40.169133192389 mg of Sodium per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.08%

Crackers, wheat, low salt have 0.33826638477801 mg of Zinc per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.66 g

0.018%

Crackers, wheat, low salt have 0.6553911205074 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, wheat, low salt:

100 calories of Crackers, wheat, low salt has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, wheat, low salt:

100 calories of Crackers, wheat, low salt has a good amount of Copper, Iron, Manganese and Selenium.
It has some Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, wheat, low salt:

100 calories of Crackers, wheat, low salt has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Crackers, wheat, low salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crackers, wheat, low salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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