Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofCrackers, toast thins, low sodium

Crackers, toast thins, low sodium.
bakedcooked

Weight per 100 Calories

Crackers, toast thins, low sodium
22.6g

Crackers, toast thins, low sodium has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
33%
61%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodium
Vitamin A0 μg
0%
Crackers, toast thins, low sodium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
7%
Crackers, toast thins, low sodium have 0.084 mg of Thiamine per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.23%
Crackers, toast thins, low sodium have 0.029 mg of Vitamin B2 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.84 mg
5.26%
Crackers, toast thins, low sodium have 0.842 mg of Vitamin B3 per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.3%
Crackers, toast thins, low sodium have 0.069 mg of Vitamin B6 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, toast thins, low sodium have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.55%
Crackers, toast thins, low sodium have 0.382 mg of Vitamin E per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.24 μg
5.2%
Crackers, toast thins, low sodium have 6.244 μg of Vitamin K per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7.47 μg
1.87%
Crackers, toast thins, low sodium have 7.466 μg of Folate per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodium
Calcium0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.67%
Crackers, toast thins, low sodium have 0.069 mg of Copper per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.79 mg
9.84%
Crackers, toast thins, low sodium have 0.787 mg of Iron per 100 calories, which is 9.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.77%
Crackers, toast thins, low sodium have 23.077 mg of Magnesium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus60 mg
8.6%
Crackers, toast thins, low sodium have 60.181 mg of Phosphorus per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium69 mg
2.04%
Crackers, toast thins, low sodium have 69.231 mg of Potassium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10 μg
19%
Crackers, toast thins, low sodium have 10.43 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium40 mg
2.67%
Crackers, toast thins, low sodium have 40.045 mg of Sodium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.44 mg
4%
Crackers, toast thins, low sodium have 0.439 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Crackers, toast thins, low sodium:
100 calories of Crackers, toast thins, low sodium has a good amount of Thiamine. It has some Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. While 100 calories of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Crackers, toast thins, low sodium:
100 calories of Crackers, toast thins, low sodium has a good amount of Copper, Iron, Phosphorus and Selenium. It has some Magnesium, Sodium and Zinc. While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodium
Energy100 kcal
3.45%
Crackers, toast thins, low sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.65 g
3.76%
Crackers, toast thins, low sodium have 3.649 g of Fat per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.46 g
2.6%
Crackers, toast thins, low sodium have 1.459 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.8%
Crackers, toast thins, low sodium have 15.308 g of Carbohydrate per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.9 g
4.03%
Crackers, toast thins, low sodium have 2.919 g of Sugars per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.78%
Crackers, toast thins, low sodium have 2.195 g of Fiber per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.73 g
2.3%
Crackers, toast thins, low sodium have 0.73 g of Saturated Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
13.7%
Crackers, toast thins, low sodium have 0.219 g of Omega 3 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.73 g
10%
Crackers, toast thins, low sodium have 1.731 g of Omega 6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.84 g
0.05%
Crackers, toast thins, low sodium have 1.837 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Crackers, toast thins, low sodium:
100 calories of Crackers, toast thins, low sodium has a good amount of Carbohydrate, Omega 3 and Omega 6. It has some Fat, Protein, Sugars and Fiber. The product has trace amounts of Saturated Fat.