Nutrients in 100 calories of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.

baked cooked

Weight per 100 Calories

Crackers, standard snack-type, with whole wheat

21.6g

Crackers, standard snack-type, with whole wheat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, with whole wheat

Energy100 kcal

3.45%

Crackers, standard snack-type, with whole wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.85 g

3.97%

Crackers, standard snack-type, with whole wheat have 3.85313174946 g of Fat per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.93%

Crackers, standard snack-type, with whole wheat have 0.93844492440605 g of Saturated Fat per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Crackers, standard snack-type, with whole wheat have 0.192656587473 g of Omega 3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.94%

Crackers, standard snack-type, with whole wheat have 1.5198704103672 g of Omega 6 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.8 g

11.4%

Crackers, standard snack-type, with whole wheat have 14.766738660907 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.25 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, with whole wheat have 2.2526997840173 g of Sugars per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.039 g

0.054%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, with whole wheat have 0.038876889848812 g of Fructose per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.052 g

Crackers, standard snack-type, with whole wheat have 0.051835853131749 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Crackers, standard snack-type, with whole wheat have 2.0950323974082 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.06 g

2.8%

Crackers, standard snack-type, with whole wheat have 1.0583153347732 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.57 g

2.8%

Crackers, standard snack-type, with whole wheat have 1.5745140388769 g of Protein per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, with whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.76%

Thiamine

Crackers, standard snack-type, with whole wheat have 0.069114470842333 mg of Vitamin B1 per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.04%

Riboflavin

Crackers, standard snack-type, with whole wheat have 0.052483801295896 mg of Vitamin B2 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, with whole wheat have 0.96177105831533 mg of Vitamin B3 per 100 calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.05%

Pantothenic acid

Crackers, standard snack-type, with whole wheat have 0.10259179265659 mg of Vitamin B5 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Crackers, standard snack-type, with whole wheat have 0.038876889848812 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Crackers, standard snack-type, with whole wheat have 12.526997840173 μg of Vitamin B9 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.18%

Tocopherols and Tocotrienols

Crackers, standard snack-type, with whole wheat have 0.62634989200864 mg of Vitamin E per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.07 μg

2.56%

Phytomenadione or phylloquinone

Crackers, standard snack-type, with whole wheat have 3.0669546436285 μg of Vitamin K per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, with whole wheat

Calcium36 mg

3.6%

Crackers, standard snack-type, with whole wheat have 36.069114470842 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.73%

Crackers, standard snack-type, with whole wheat have 0.042548596112311 mg of Copper per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.85%

Crackers, standard snack-type, with whole wheat have 0.78833693304536 mg of Iron per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Crackers, standard snack-type, with whole wheat have 10.151187904968 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.6%

Crackers, standard snack-type, with whole wheat have 0.19784017278618 mg of Manganese per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Crackers, standard snack-type, with whole wheat have 76.889848812095 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45 mg

1.33%

Crackers, standard snack-type, with whole wheat have 45.140388768898 mg of Potassium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.88 μg

3.4%

Crackers, standard snack-type, with whole wheat have 1.8790496760259 μg of Selenium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

10.8%

Crackers, standard snack-type, with whole wheat have 161.55507559395 mg of Sodium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.18%

Crackers, standard snack-type, with whole wheat have 0.23974082073434 mg of Zinc per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.59 g

0.016%

Crackers, standard snack-type, with whole wheat have 0.58963282937365 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, standard snack-type, with whole wheat:

100 calories of Crackers, standard snack-type, with whole wheat has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, standard snack-type, with whole wheat:

100 calories of Crackers, standard snack-type, with whole wheat has a good amount of Iron, Manganese, Phosphorus and Sodium.
It has some Calcium, Copper, Magnesium and Selenium.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 100 calories of Crackers, standard snack-type, with whole wheat:

100 calories of Crackers, standard snack-type, with whole wheat has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Sugars, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, with whole wheat with:

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Food Info

Nutrients in 100 calories of Crackers, standard snack-type, with whole wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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