Nutrients in 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

Weight per 100 Calories

Crackers, standard snack-type, sandwich, with peanut butter filling

20g

Crackers, standard snack-type, sandwich, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

47%

100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling

Energy100 kcal

3.45%

Crackers, standard snack-type, sandwich, with peanut butter filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.97 g

5.12%

Crackers, standard snack-type, sandwich, with peanut butter filling have 4.9676113360324 g of Fat per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.04%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.97226720647773 g of Saturated Fat per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.4%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.92125506072874 g of Omega 6 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.1%

Crackers, standard snack-type, sandwich, with peanut butter filling have 11.817813765182 g of Carbohydrate per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.13 g

2.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.1255060728745 g of Sugars per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.1 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.10323886639676 g of Fructose per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.56 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.5587044534413 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.33 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.32995951417 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.47 g

1.23%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.46558704453441 g of Fiber per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.32 g

4.15%

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3218623481781 g of Protein per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling

Vitamin A0.2 μg

0.022%

RAE, retinol activity equivalents

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.20242914979757 μg of Vitamin A per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.25%

Thiamine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.098987854251012 mg of Vitamin B1 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.2%

Riboflavin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.054858299595142 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.74%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.2376518218623 mg of Vitamin B3 per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.096 mg

1.93%

Pantothenic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.096356275303644 mg of Vitamin B5 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.02995951417004 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.4 μg

4.35%

Folates and Folic Acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 17.408906882591 μg of Vitamin B9 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.002 μg

0.084%

Cobalamin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.0020242914979757 μg of Vitamin B12 per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.417004048583 mg of Vitamin E per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.92 μg

1.6%

Phytomenadione or phylloquinone

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.9230769230769 μg of Vitamin K per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling

Calcium16.4 mg

1.64%

Crackers, standard snack-type, sandwich, with peanut butter filling have 16.396761133603 mg of Calcium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.065587044534413 mg of Copper per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.56072874493927 mg of Iron per 100 calories, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Crackers, standard snack-type, sandwich, with peanut butter filling have 11.133603238866 mg of Magnesium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.1587044534413 mg of Manganese per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.5 mg

7.92%

Crackers, standard snack-type, sandwich, with peanut butter filling have 55.465587044534 mg of Phosphorus per 100 calories, which is 7.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.5 mg

1.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 43.522267206478 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.1862348178138 μg of Selenium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

11%

Crackers, standard snack-type, sandwich, with peanut butter filling have 162.14574898785 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.08%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.22874493927126 mg of Zinc per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.59 g

0.016%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.59311740890688 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:

100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:

100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling has a good amount of Copper, Iron, Phosphorus and Sodium.
It has some Magnesium, Manganese and Selenium.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:

100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, sandwich, with peanut butter filling with:

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Food Info

Nutrients in 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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