Nutrients in 100 calories of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.

baked cooked

Weight per 100 Calories

Crackers, saltines, fat-free, low-sodium

25.4g

Crackers, saltines, fat-free, low-sodium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

100 kcal ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium

Energy100 kcal

3.45%

Crackers, saltines, fat-free, low-sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Crackers, saltines, fat-free, low-sodium have 0.40712468193384 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Crackers, saltines, fat-free, low-sodium have 0.062086513994911 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.6%

Crackers, saltines, fat-free, low-sodium have 0.0096692111959288 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.97%

Crackers, saltines, fat-free, low-sodium have 0.164631043257 g of Omega 6 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Crackers, saltines, fat-free, low-sodium have 20.941475826972 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.097 g

0.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, fat-free, low-sodium have 0.096692111959288 g of Sugars per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.69 g

1.8%

Crackers, saltines, fat-free, low-sodium have 0.68702290076336 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.67 g

4.77%

Crackers, saltines, fat-free, low-sodium have 2.6717557251908 g of Protein per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, fat-free, low-sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Crackers, saltines, fat-free, low-sodium have 0.13180661577608 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Crackers, saltines, fat-free, low-sodium have 0.1501272264631 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.1%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, fat-free, low-sodium have 1.4539440203562 mg of Vitamin B3 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Crackers, saltines, fat-free, low-sodium have 0.099236641221374 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.66%

Pyridoxine

Crackers, saltines, fat-free, low-sodium have 0.021628498727735 mg of Vitamin B6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.6 μg

7.9%

Folates and Folic Acid

Crackers, saltines, fat-free, low-sodium have 31.552162849873 μg of Vitamin B9 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.031 mg

0.2%

Tocopherols and Tocotrienols

Crackers, saltines, fat-free, low-sodium have 0.030534351145038 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.25 μg

1.04%

Phytomenadione or phylloquinone

Crackers, saltines, fat-free, low-sodium have 1.2468193384224 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium

Calcium5.6 mg

0.56%

Crackers, saltines, fat-free, low-sodium have 5.5979643765903 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.1%

Crackers, saltines, fat-free, low-sodium have 0.036895674300254 mg of Copper per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.96 mg

24.6%

Crackers, saltines, fat-free, low-sodium have 1.9643765903308 mg of Iron per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.6 mg

1.58%

Crackers, saltines, fat-free, low-sodium have 6.6157760814249 mg of Magnesium per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.05%

Crackers, saltines, fat-free, low-sodium have 0.16208651399491 mg of Manganese per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.8 mg

4.1%

Crackers, saltines, fat-free, low-sodium have 28.753180661578 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.3 mg

0.86%

Crackers, saltines, fat-free, low-sodium have 29.262086513995 mg of Potassium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.45 μg

9.9%

Crackers, saltines, fat-free, low-sodium have 5.4452926208651 μg of Selenium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium216 mg

14.4%

Crackers, saltines, fat-free, low-sodium have 216.03053435115 mg of Sodium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.17%

Crackers, saltines, fat-free, low-sodium have 0.23918575063613 mg of Zinc per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.023%

Crackers, saltines, fat-free, low-sodium have 0.86513994910941 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, saltines, fat-free, low-sodium:

100 calories of Crackers, saltines, fat-free, low-sodium has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Crackers, saltines, fat-free, low-sodium:

100 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Iron.
It has a good amount of Manganese, Selenium and Sodium.
It also has some Copper and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Crackers, saltines, fat-free, low-sodium:

100 calories of Crackers, saltines, fat-free, low-sodium has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Crackers, saltines, fat-free, low-sodium with:

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Food Info

Nutrients in 100 calories of Crackers, saltines, fat-free, low-sodium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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