Nutrients in 100 calories of Crackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned.

baked cooked

Weight per 100 Calories

Crackers, rye, wafers, seasoned

26g

Crackers, rye, wafers, seasoned has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

100 kcal ▼

Macro Nutrients

Crackers, rye, wafers, seasoned

Energy100 kcal

3.45%

Crackers, rye, wafers, seasoned have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.5%

Crackers, rye, wafers, seasoned have 2.4146981627297 g of Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Crackers, rye, wafers, seasoned have 0.33779527559055 g of Saturated Fat per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Crackers, rye, wafers, seasoned have 0.083464566929134 g of Omega 3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.07%

Crackers, rye, wafers, seasoned have 0.86167979002625 g of Omega 6 per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, rye, wafers, seasoned have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Crackers, rye, wafers, seasoned have 19.370078740157 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.5 g

14.4%

Crackers, rye, wafers, seasoned have 5.4855643044619 g of Fiber per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.36 g

4.2%

Crackers, rye, wafers, seasoned have 2.3622047244094 g of Protein per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, rye, wafers, seasoned

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, rye, wafers, seasoned have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Crackers, rye, wafers, seasoned have 0.082939632545932 mg of Vitamin B1 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.5%

Riboflavin

Crackers, rye, wafers, seasoned have 0.058530183727034 mg of Vitamin B2 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.06%

Niacin, nicotinic acid, niacinamide

Crackers, rye, wafers, seasoned have 0.649343832021 mg of Vitamin B3 per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.93%

Pantothenic acid

Crackers, rye, wafers, seasoned have 0.14645669291339 mg of Vitamin B5 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.84%

Pyridoxine

Crackers, rye, wafers, seasoned have 0.049868766404199 mg of Vitamin B6 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Crackers, rye, wafers, seasoned have 13.648293963255 μg of Vitamin B9 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, rye, wafers, seasoned have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.026 mg

0.029%

Ascorbic acid

Crackers, rye, wafers, seasoned have 0.026246719160105 mg of Vitamin C per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, rye, wafers, seasoned

Calcium11.5 mg

1.15%

Crackers, rye, wafers, seasoned have 11.548556430446 mg of Calcium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Crackers, rye, wafers, seasoned have 0.12992125984252 mg of Copper per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

9.97%

Crackers, rye, wafers, seasoned have 0.79790026246719 mg of Iron per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.62%

Crackers, rye, wafers, seasoned have 27.821522309711 mg of Magnesium per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Crackers, rye, wafers, seasoned have 0.62230971128609 mg of Manganese per 100 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.6 mg

11.5%

Crackers, rye, wafers, seasoned have 80.577427821522 mg of Phosphorus per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Crackers, rye, wafers, seasoned have 119.16010498688 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.53 μg

15.5%

Crackers, rye, wafers, seasoned have 8.5301837270341 μg of Selenium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium233 mg

15.5%

Crackers, rye, wafers, seasoned have 232.80839895013 mg of Sodium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Crackers, rye, wafers, seasoned have 0.66929133858268 mg of Zinc per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.05 g

0.028%

Crackers, rye, wafers, seasoned have 1.0498687664042 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, rye, wafers, seasoned:

100 calories of Crackers, rye, wafers, seasoned has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Crackers, rye, wafers, seasoned:

100 calories of Crackers, rye, wafers, seasoned is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Crackers, rye, wafers, seasoned:

100 calories of Crackers, rye, wafers, seasoned has a good amount of Carbohydrate and Fiber.
It has some Fat, Omega 3, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Crackers, rye, wafers, seasoned with:

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Food Info

Nutrients in 100 calories of Crackers, rye, wafers, seasoned

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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