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Nutrients in 100 calories ofCrackers, melba toast, wheat

Crackers, melba toast, wheat.
bakedcooked

Weight per 100 Calories

Crackers, melba toast, wheat
26.7g

Crackers, melba toast, wheat has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
5%
81%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, melba toast, wheat
Vitamin A0 μg
0%
Crackers, melba toast, wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Crackers, melba toast, wheat have 0.11 mg of Thiamine per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Crackers, melba toast, wheat have 0.08 mg of Vitamin B2 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.36 mg
8.5%
Crackers, melba toast, wheat have 1.36 mg of Vitamin B3 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Crackers, melba toast, wheat have 0.03 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, melba toast, wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate35 μg
8.75%
Crackers, melba toast, wheat have 35 μg of Folate per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, melba toast, wheat
Calcium11 mg
1.1%
Crackers, melba toast, wheat have 11 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.78%
Crackers, melba toast, wheat have 0.07 mg of Copper per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.2 mg
15%
Crackers, melba toast, wheat have 1.2 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Crackers, melba toast, wheat have 15 mg of Magnesium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Crackers, melba toast, wheat have 0.28 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus44 mg
6.3%
Crackers, melba toast, wheat have 44 mg of Phosphorus per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium39.6 mg
1.16%
Crackers, melba toast, wheat have 39.6 mg of Potassium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium14.7 μg
26.7%
Crackers, melba toast, wheat have 14.7 μg of Selenium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium224 mg
15%
Crackers, melba toast, wheat have 224 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Crackers, melba toast, wheat have 0.4 mg of Zinc per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Crackers, melba toast, wheat:
100 calories of Crackers, melba toast, wheat has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B2. While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 calories of Crackers, melba toast, wheat:
100 calories of Crackers, melba toast, wheat is an excellent source of Selenium. It has a good amount of Copper, Iron, Manganese and Sodium. It also has some Magnesium, Phosphorus and Zinc. The product has trace amounts of Calcium and Potassium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, melba toast, wheat
Energy100 kcal
3.45%
Crackers, melba toast, wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.61 g
0.63%
Crackers, melba toast, wheat have 0.61 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.45 g
6.16%
Crackers, melba toast, wheat have 3.45 g of Protein per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Crackers, melba toast, wheat have 20 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.98 g
5.2%
Crackers, melba toast, wheat have 1.98 g of Fiber per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, melba toast, wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Crackers, melba toast, wheat have 0.09 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Crackers, melba toast, wheat have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.35%
Crackers, melba toast, wheat have 0.23 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.47 g
0.04%
Crackers, melba toast, wheat have 1.47 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Crackers, melba toast, wheat:
100 calories of Crackers, melba toast, wheat has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.