Nutrients in 100 calories of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

baked cooked

Weight per 100 Calories

Crackers, melba toast, wheat

26.7g

Crackers, melba toast, wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

100 kcal ▼

Macro Nutrients

Crackers, melba toast, wheat

Energy100 kcal

3.45%

Crackers, melba toast, wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Crackers, melba toast, wheat have 0.61497326203209 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Crackers, melba toast, wheat have 0.090106951871658 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.84%

Crackers, melba toast, wheat have 0.013368983957219 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Crackers, melba toast, wheat have 0.22941176470588 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Crackers, melba toast, wheat have 20.427807486631 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.98 g

5.2%

Crackers, melba toast, wheat have 1.9786096256684 g of Fiber per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.45 g

6.16%

Crackers, melba toast, wheat have 3.4491978609626 g of Protein per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.4%

Thiamine

Crackers, melba toast, wheat have 0.11283422459893 mg of Vitamin B1 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Crackers, melba toast, wheat have 0.079946524064171 mg of Vitamin B2 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, wheat have 1.3590909090909 mg of Vitamin B3 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.76%

Pantothenic acid

Crackers, melba toast, wheat have 0.13823529411765 mg of Vitamin B5 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.1%

Pyridoxine

Crackers, melba toast, wheat have 0.027540106951872 mg of Vitamin B6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.3 μg

8.82%

Folates and Folic Acid

Crackers, melba toast, wheat have 35.294117647059 μg of Vitamin B9 per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, wheat

Calcium11.5 mg

1.15%

Crackers, melba toast, wheat have 11.497326203209 mg of Calcium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Crackers, melba toast, wheat have 0.070855614973262 mg of Copper per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Crackers, melba toast, wheat have 1.2032085561497 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Crackers, melba toast, wheat have 14.973262032086 mg of Magnesium per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.4%

Crackers, melba toast, wheat have 0.28449197860963 mg of Manganese per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.3%

Crackers, melba toast, wheat have 44.117647058824 mg of Phosphorus per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.6 mg

1.16%

Crackers, melba toast, wheat have 39.572192513369 mg of Potassium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Crackers, melba toast, wheat have 14.705882352941 μg of Selenium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium224 mg

15%

Crackers, melba toast, wheat have 223.79679144385 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.65%

Crackers, melba toast, wheat have 0.40106951871658 mg of Zinc per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.47 g

0.04%

Crackers, melba toast, wheat have 1.4705882352941 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, melba toast, wheat:

100 calories of Crackers, melba toast, wheat has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Crackers, melba toast, wheat:

100 calories of Crackers, melba toast, wheat is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese and Sodium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, melba toast, wheat:

100 calories of Crackers, melba toast, wheat has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Crackers, melba toast, wheat with:

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Food Info

Nutrients in 100 calories of Crackers, melba toast, wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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