Nutrients in 100 calories of Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).

baked cooked

Weight per 100 Calories

Crackers, melba toast, rye (includes pumpernickel)

25.7g

Crackers, melba toast, rye (includes pumpernickel) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

100 kcal ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)

Energy100 kcal

3.45%

Crackers, melba toast, rye (includes pumpernickel) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Crackers, melba toast, rye (includes pumpernickel) have 0.87403598971722 g of Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Crackers, melba toast, rye (includes pumpernickel) have 0.11645244215938 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Crackers, melba toast, rye (includes pumpernickel) have 0.027249357326478 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.88%

Crackers, melba toast, rye (includes pumpernickel) have 0.31902313624679 g of Omega 6 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Crackers, melba toast, rye (includes pumpernickel) have 19.87146529563 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.06 g

5.4%

Crackers, melba toast, rye (includes pumpernickel) have 2.0565552699229 g of Fiber per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.33%

Crackers, melba toast, rye (includes pumpernickel) have 2.9820051413882 g of Protein per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, rye (includes pumpernickel)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Crackers, melba toast, rye (includes pumpernickel) have 0.12159383033419 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Crackers, melba toast, rye (includes pumpernickel) have 0.073007712082262 mg of Vitamin B2 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.6%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, rye (includes pumpernickel) have 1.212853470437 mg of Vitamin B3 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.5%

Pantothenic acid

Crackers, melba toast, rye (includes pumpernickel) have 0.12442159383033 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Crackers, melba toast, rye (includes pumpernickel) have 0.022107969151671 mg of Vitamin B6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.46%

Folates and Folic Acid

Crackers, melba toast, rye (includes pumpernickel) have 21.850899742931 μg of Vitamin B9 per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, rye (includes pumpernickel)

Calcium20 mg

Crackers, melba toast, rye (includes pumpernickel) have 20.051413881748 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Crackers, melba toast, rye (includes pumpernickel) have 0.10308483290488 mg of Copper per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Crackers, melba toast, rye (includes pumpernickel) have 0.94601542416452 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Crackers, melba toast, rye (includes pumpernickel) have 10.025706940874 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.25%

Crackers, melba toast, rye (includes pumpernickel) have 0.18971722365039 mg of Manganese per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.72%

Crackers, melba toast, rye (includes pumpernickel) have 47.043701799486 mg of Phosphorus per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.6 mg

1.46%

Crackers, melba toast, rye (includes pumpernickel) have 49.614395886889 mg of Potassium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.95 μg

18%

Crackers, melba toast, rye (includes pumpernickel) have 9.9485861182519 μg of Selenium per 100 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium231 mg

15.4%

Crackers, melba toast, rye (includes pumpernickel) have 231.10539845758 mg of Sodium per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.18%

Crackers, melba toast, rye (includes pumpernickel) have 0.34961439588689 mg of Zinc per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.26 g

0.034%

Crackers, melba toast, rye (includes pumpernickel) have 1.2596401028278 g of Water per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, melba toast, rye (includes pumpernickel):

100 calories of Crackers, melba toast, rye (includes pumpernickel) has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Crackers, melba toast, rye (includes pumpernickel):

100 calories of Crackers, melba toast, rye (includes pumpernickel) has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Phosphorus and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Crackers, melba toast, rye (includes pumpernickel):

100 calories of Crackers, melba toast, rye (includes pumpernickel) has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Crackers, melba toast, rye (includes pumpernickel) with:

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Food Info

Nutrients in 100 calories of Crackers, melba toast, rye (includes pumpernickel)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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