Nutrients in 100 calories of Crackers, melba toast, plain

Crackers, melba toast, plain.

baked cooked

Weight per 100 Calories

Crackers, melba toast, plain

25.6g

Crackers, melba toast, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

100 kcal ▼

Macro Nutrients

Crackers, melba toast, plain

Energy100 kcal

3.45%

Crackers, melba toast, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Crackers, melba toast, plain have 0.82051282051282 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Crackers, melba toast, plain have 0.11410256410256 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.14%

Crackers, melba toast, plain have 0.018205128205128 g of Omega 3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.83%

Crackers, melba toast, plain have 0.31025641025641 g of Omega 6 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Crackers, melba toast, plain have 19.641025641026 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.24 g

0.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, melba toast, plain have 0.24102564102564 g of Sugars per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.25%

Crackers, melba toast, plain have 1.6153846153846 g of Fiber per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.54%

Crackers, melba toast, plain have 3.1025641025641 g of Protein per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, melba toast, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.82%

Thiamine

Crackers, melba toast, plain have 0.10589743589744 mg of Vitamin B1 per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.07 mg

5.4%

Riboflavin

Crackers, melba toast, plain have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.05 mg

6.6%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, plain have 1.0546153846154 mg of Vitamin B3 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.55%

Pantothenic acid

Crackers, melba toast, plain have 0.17769230769231 mg of Vitamin B5 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.025 mg

1.93%

Pyridoxine

Crackers, melba toast, plain have 0.025128205128205 mg of Vitamin B6 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.95%

Folates and Folic Acid

Crackers, melba toast, plain have 31.794871794872 μg of Vitamin B9 per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, melba toast, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Crackers, melba toast, plain have 0.11025641025641 mg of Vitamin E per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.23 μg

0.19%

Phytomenadione or phylloquinone

Crackers, melba toast, plain have 0.23076923076923 μg of Vitamin K per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, melba toast, plain

Calcium24 mg

2.4%

Crackers, melba toast, plain have 23.846153846154 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.23%

Crackers, melba toast, plain have 0.074102564102564 mg of Copper per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Crackers, melba toast, plain have 0.94871794871795 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Crackers, melba toast, plain have 15.128205128205 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Crackers, melba toast, plain have 0.28974358974359 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.3 mg

7.18%

Crackers, melba toast, plain have 50.25641025641 mg of Phosphorus per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.8 mg

1.52%

Crackers, melba toast, plain have 51.794871794872 mg of Potassium per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.92 μg

16.2%

Crackers, melba toast, plain have 8.9230769230769 μg of Selenium per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium153 mg

10.2%

Crackers, melba toast, plain have 153.33333333333 mg of Sodium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Crackers, melba toast, plain have 0.51538461538462 mg of Zinc per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Crackers, melba toast, plain have 1.3076923076923 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, melba toast, plain:

100 calories of Crackers, melba toast, plain has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Crackers, melba toast, plain:

100 calories of Crackers, melba toast, plain has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, melba toast, plain:

100 calories of Crackers, melba toast, plain has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Crackers, melba toast, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crackers, melba toast, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, melba toast, plain with: