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Nutrients in 100 calories ofCrackers, matzo, whole-wheat

Crackers, matzo, whole-wheat.
bakedcooked

Weight per 100 Calories

Crackers, matzo, whole-wheat
28.5g

Crackers, matzo, whole-wheat has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, matzo, whole-wheat
Vitamin A0 μg
0%
Crackers, matzo, whole-wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.67%
Crackers, matzo, whole-wheat have 0.104 mg of Thiamine per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.92%
Crackers, matzo, whole-wheat have 0.077 mg of Vitamin B2 per 100 calories, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.54 mg
9.63%
Crackers, matzo, whole-wheat have 1.541 mg of Vitamin B3 per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Crackers, matzo, whole-wheat have 0.045 mg of Vitamin B6 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, matzo, whole-wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, matzo, whole-wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9.97 μg
2.5%
Crackers, matzo, whole-wheat have 9.972 μg of Folate per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, matzo, whole-wheat
Calcium6.55 mg
0.66%
Crackers, matzo, whole-wheat have 6.553 mg of Calcium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Crackers, matzo, whole-wheat have 0.1 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.33 mg
16.6%
Crackers, matzo, whole-wheat have 1.325 mg of Iron per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.54%
Crackers, matzo, whole-wheat have 38.177 mg of Magnesium per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1 mg
43%
Crackers, matzo, whole-wheat have 0.997 mg of Manganese per 100 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus87 mg
12%
Crackers, matzo, whole-wheat have 86.895 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium90 mg
2.65%
Crackers, matzo, whole-wheat have 90.028 mg of Potassium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium21 μg
39%
Crackers, matzo, whole-wheat have 21.396 μg of Selenium per 100 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.57 mg
0.04%
Crackers, matzo, whole-wheat have 0.57 mg of Sodium per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.76%
Crackers, matzo, whole-wheat have 0.744 mg of Zinc per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Crackers, matzo, whole-wheat:
100 calories of Crackers, matzo, whole-wheat has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 calories of Crackers, matzo, whole-wheat:
100 calories of Crackers, matzo, whole-wheat is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium and Phosphorus. It also has some Potassium and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, matzo, whole-wheat
Energy100 kcal
3.45%
Crackers, matzo, whole-wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.43 g
0.44%
Crackers, matzo, whole-wheat have 0.427 g of Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.73 g
6.66%
Crackers, matzo, whole-wheat have 3.732 g of Protein per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Crackers, matzo, whole-wheat have 22.479 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.36 g
8.85%
Crackers, matzo, whole-wheat have 3.362 g of Fiber per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, matzo, whole-wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Crackers, matzo, whole-wheat have 0.069 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.56%
Crackers, matzo, whole-wheat have 0.009 g of Omega 3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.04%
Crackers, matzo, whole-wheat have 0.176 g of Omega 6 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.37 g
0.04%
Crackers, matzo, whole-wheat have 1.368 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Crackers, matzo, whole-wheat:
100 calories of Crackers, matzo, whole-wheat has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.