Nutrients in 100 calories of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

baked cooked

Weight per 100 Calories

Crackers, flavored, fish-shaped

21.6g

Crackers, flavored, fish-shaped has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

57%

100 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shaped

Energy100 kcal

3.45%

Crackers, flavored, fish-shaped have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.83 g

3.94%

Crackers, flavored, fish-shaped have 3.8250539956803 g of Fat per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Crackers, flavored, fish-shaped have 0.44470842332613 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Crackers, flavored, fish-shaped have 0.090928725701944 g of Omega 3 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.42%

Crackers, flavored, fish-shaped have 0.75140388768898 g of Omega 6 per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14 g

11%

Crackers, flavored, fish-shaped have 14.183585313175 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, flavored, fish-shaped have 0.2548596112311 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.019 g

0.027%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, flavored, fish-shaped have 0.019438444924406 g of Fructose per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.065 g

Crackers, flavored, fish-shaped have 0.064794816414687 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, flavored, fish-shaped have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.67 g

1.76%

Crackers, flavored, fish-shaped have 0.6695464362851 g of Fiber per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Crackers, flavored, fish-shaped have 2.1943844492441 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

14.6%

Thiamine

Crackers, flavored, fish-shaped have 0.1755939524838 mg of Vitamin B1 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.54%

Riboflavin

Crackers, flavored, fish-shaped have 0.1110151187905 mg of Vitamin B2 per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.65%

Niacin, nicotinic acid, niacinamide

Crackers, flavored, fish-shaped have 1.3840172786177 mg of Vitamin B3 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Crackers, flavored, fish-shaped have 0.14298056155508 mg of Vitamin B5 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Crackers, flavored, fish-shaped have 0.018358531317495 mg of Vitamin B6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.26%

Folates and Folic Acid

Crackers, flavored, fish-shaped have 33.04535637149 μg of Vitamin B9 per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Crackers, flavored, fish-shaped have 0.79481641468683 mg of Vitamin E per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Crackers, flavored, fish-shaped have 5.9827213822894 μg of Vitamin K per 100 calories, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped

Calcium18 mg

1.8%

Crackers, flavored, fish-shaped have 17.92656587473 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.2%

Crackers, flavored, fish-shaped have 0.028941684665227 mg of Copper per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Crackers, flavored, fish-shaped have 0.98920086393089 mg of Iron per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.4 mg

1.3%

Crackers, flavored, fish-shaped have 5.3995680345572 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.3%

Crackers, flavored, fish-shaped have 0.12203023758099 mg of Manganese per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36 mg

5.15%

Crackers, flavored, fish-shaped have 36.069114470842 mg of Phosphorus per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.4 mg

1.42%

Crackers, flavored, fish-shaped have 48.380129589633 mg of Potassium per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.86 μg

1.57%

Crackers, flavored, fish-shaped have 0.86393088552916 μg of Selenium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Crackers, flavored, fish-shaped have 209.50323974082 mg of Sodium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.14%

Crackers, flavored, fish-shaped have 0.2354211663067 mg of Zinc per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.74 g

0.02%

Crackers, flavored, fish-shaped have 0.73866090712743 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, flavored, fish-shaped:

100 calories of Crackers, flavored, fish-shaped has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin B6.

Minerals in 100 calories of Crackers, flavored, fish-shaped:

100 calories of Crackers, flavored, fish-shaped has a good amount of Iron and Sodium.
It has some Copper, Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Crackers, flavored, fish-shaped:

100 calories of Crackers, flavored, fish-shaped has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Fiber, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Crackers, flavored, fish-shaped with:

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Food Info

Nutrients in 100 calories of Crackers, flavored, fish-shaped

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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