Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofCrackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.
bakedcooked

Weight per 100 Calories

Crackers, flavored, fish-shaped
21.6g

Crackers, flavored, fish-shaped has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
34%
57%

Vitamins

100 kcalRDA for Men 19-30 years
Crackers, flavored, fish-shaped
Vitamin A
NA
No information available
Thiamine0.18 mg
14.7%
Crackers, flavored, fish-shaped have 0.176 mg of Thiamine per 100 Calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.54%
Crackers, flavored, fish-shaped have 0.111 mg of Vitamin B2 per 100 Calories, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.4 mg
8.65%
Crackers, flavored, fish-shaped have 1.384 mg of Vitamin B3 per 100 Calories, which is 8.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.4%
Crackers, flavored, fish-shaped have 0.018 mg of Vitamin B6 per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.8 mg
5.3%
Crackers, flavored, fish-shaped have 0.795 mg of Vitamin E per 100 Calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6 μg
5%
Crackers, flavored, fish-shaped have 5.983 μg of Vitamin K per 100 Calories, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.26%
Crackers, flavored, fish-shaped have 33.045 μg of Folate per 100 Calories, which is 8.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Crackers, flavored, fish-shaped
Calcium18 mg
1.8%
Crackers, flavored, fish-shaped have 17.927 mg of Calcium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.22%
Crackers, flavored, fish-shaped have 0.029 mg of Copper per 100 Calories, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.99 mg
12%
Crackers, flavored, fish-shaped have 0.989 mg of Iron per 100 Calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5.4 mg
1.35%
Crackers, flavored, fish-shaped have 5.4 mg of Magnesium per 100 Calories, which is 1.35% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.3%
Crackers, flavored, fish-shaped have 0.122 mg of Manganese per 100 Calories, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus36 mg
5.15%
Crackers, flavored, fish-shaped have 36.069 mg of Phosphorus per 100 Calories, which is 5.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium48 mg
1.42%
Crackers, flavored, fish-shaped have 48.38 mg of Potassium per 100 Calories, which is 1.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.86 μg
1.57%
Crackers, flavored, fish-shaped have 0.864 μg of Selenium per 100 Calories, which is 1.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium210 mg
14%
Crackers, flavored, fish-shaped have 209.503 mg of Sodium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.14%
Crackers, flavored, fish-shaped have 0.235 mg of Zinc per 100 Calories, which is 2.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Crackers, flavored, fish-shaped:
100 Calories of Crackers, flavored, fish-shaped has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin E and Vitamin K. The product has trace amounts of Vitamin B6.
Minerals in 100 Calories of Crackers, flavored, fish-shaped:
100 Calories of Crackers, flavored, fish-shaped has a good amount of Iron and Sodium. It has some Copper, Manganese and Phosphorus. The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Crackers, flavored, fish-shaped
Energy100 kcal
3.45%
Crackers, flavored, fish-shaped have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.83 g
3.94%
Crackers, flavored, fish-shaped have 3.825 g of Fat per 100 Calories, which is 3.94% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.2 g
3.9%
Crackers, flavored, fish-shaped have 2.194 g of Protein per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Crackers, flavored, fish-shaped have 14.184 g of Carbohydrate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.26 g
0.35%
Crackers, flavored, fish-shaped have 0.255 g of Sugars per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.67 g
1.76%
Crackers, flavored, fish-shaped have 0.67 g of Fiber per 100 Calories, which is 1.76% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.45 g
1.4%
Crackers, flavored, fish-shaped have 0.445 g of Saturated Fat per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.7%
Crackers, flavored, fish-shaped have 0.091 g of Omega 3 per 100 Calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.75 g
4.4%
Crackers, flavored, fish-shaped have 0.751 g of Omega 6 per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.74 g
0.02%
Crackers, flavored, fish-shaped have 0.739 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Crackers, flavored, fish-shaped:
100 Calories of Crackers, flavored, fish-shaped has a good amount of Carbohydrate. It has some Fat, Protein, Omega 3 and Omega 6. While 100 Calories of product has trace amounts of Fiber and Saturated Fat, it has no Sugars.