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Nutrients in 100 calories of Crackers, crispbread, rye

Crackers, crispbread, rye.

Weight per 100 Calories

Crackers, crispbread, rye
27.3g

Crackers, crispbread, rye has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
100 kcal ▼

Macro Nutrients

Crackers, crispbread, rye
Energy100 kcal
3.45%
Crackers, crispbread, rye have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Crackers, crispbread, rye have 0.3551912568306 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.12%
Crackers, crispbread, rye have 0.039617486338798 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.35%
Crackers, crispbread, rye have 0.021584699453552 g of Omega 3 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.77%
Crackers, crispbread, rye have 0.13087431693989 g of Omega 6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, crispbread, rye have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.5 g
17.3%
Crackers, crispbread, rye have 22.459016393443 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.29 g
0.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, crispbread, rye have 0.29234972677596 g of Sugars per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.5 g
12%
Crackers, crispbread, rye have 4.5081967213115 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.16 g
3.85%
Crackers, crispbread, rye have 2.1584699453552 g of Protein per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, crispbread, rye
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, crispbread, rye have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.066 mg
5.53%
Thiamine
Crackers, crispbread, rye have 0.066393442622951 mg of Vitamin B1 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.05%
Riboflavin
Crackers, crispbread, rye have 0.039617486338798 mg of Vitamin B2 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.78%
Niacin, nicotinic acid, niacinamide
Crackers, crispbread, rye have 0.28415300546448 mg of Vitamin B3 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.7%
Pantothenic acid
Crackers, crispbread, rye have 0.18469945355191 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg
4.4%
Pyridoxine
Crackers, crispbread, rye have 0.057377049180328 mg of Vitamin B6 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.2%
Folates and Folic Acid
Crackers, crispbread, rye have 12.841530054645 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, crispbread, rye have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, crispbread, rye have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, crispbread, rye have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.48%
Tocopherols and Tocotrienols
Crackers, crispbread, rye have 0.22131147540984 mg of Vitamin E per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.64 μg
1.37%
Phytomenadione or phylloquinone
Crackers, crispbread, rye have 1.6393442622951 μg of Vitamin K per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, crispbread, rye
Calcium8.47 mg
0.85%
Crackers, crispbread, rye have 8.4699453551913 mg of Calcium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.74%
Crackers, crispbread, rye have 0.069672131147541 mg of Copper per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.66 mg
8.3%
Crackers, crispbread, rye have 0.66393442622951 mg of Iron per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.07%
Crackers, crispbread, rye have 21.311475409836 mg of Magnesium per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.4%
Crackers, crispbread, rye have 0.67622950819672 mg of Manganese per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73.5 mg
10.5%
Crackers, crispbread, rye have 73.497267759563 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87 mg
2.56%
Crackers, crispbread, rye have 87.158469945355 mg of Potassium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Crackers, crispbread, rye have 10 μg of Selenium per 100 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium112 mg
7.47%
Crackers, crispbread, rye have 112.0218579235 mg of Sodium per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.94%
Crackers, crispbread, rye have 0.65300546448087 mg of Zinc per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.67 g
0.045%
Crackers, crispbread, rye have 1.6666666666667 g of Water per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Crackers, crispbread, rye:
Minerals in 100 calories of Crackers, crispbread, rye:
Macronutrients in 100 calories of Crackers, crispbread, rye:



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