Nutrients in 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

baked cooked

Weight per 100 Calories

Crackers, cream, La Moderna Rikis Cream Crackers

21.6g

Crackers, cream, La Moderna Rikis Cream Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

100 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers

Energy100 kcal

3.45%

Crackers, cream, La Moderna Rikis Cream Crackers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Crackers, cream, La Moderna Rikis Cream Crackers have 4.2025862068966 g of Fat per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.77%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.5676724137931 g of Saturated Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.0043103448275862 g of Omega 3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.13189655172414 g of Omega 6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14 g

10.8%

Crackers, cream, La Moderna Rikis Cream Crackers have 13.98275862069 g of Carbohydrate per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.24 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, La Moderna Rikis Cream Crackers have 2.2435344827586 g of Sugars per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, La Moderna Rikis Cream Crackers have 0.23706896551724 g of Fructose per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Crackers, cream, La Moderna Rikis Cream Crackers have 0.20474137931034 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.7176724137931 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.52 g

1.36%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.51724137931034 g of Fiber per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.77%

Crackers, cream, La Moderna Rikis Cream Crackers have 1.5495689655172 g of Protein per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120.17 μg

7.2%

Cobalamin

Crackers, cream, La Moderna Rikis Cream Crackers have 0.17241379310345 μg of Vitamin B12 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers

Calcium158 mg

16%

Crackers, cream, La Moderna Rikis Cream Crackers have 158.18965517241 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.7%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.024353448275862 mg of Copper per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Crackers, cream, La Moderna Rikis Cream Crackers have 1.4310344827586 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.03 mg

1.44%

Crackers, cream, La Moderna Rikis Cream Crackers have 6.0344827586207 mg of Magnesium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.18211206896552 mg of Manganese per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.08%

Crackers, cream, La Moderna Rikis Cream Crackers have 21.551724137931 mg of Phosphorus per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.2 mg

0.74%

Crackers, cream, La Moderna Rikis Cream Crackers have 25.215517241379 mg of Potassium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium162 mg

11%

Crackers, cream, La Moderna Rikis Cream Crackers have 162.06896551724 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.05%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.88577586206897 mg of Zinc per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.97 g

0.026%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.96551724137931 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers:

100 calories of Crackers, cream, La Moderna Rikis Cream Crackers has a good amount of Vitamin B12.

Minerals in 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers:

100 calories of Crackers, cream, La Moderna Rikis Cream Crackers has a good amount of Calcium, Iron, Manganese, Sodium and Zinc.
It has some Copper and Phosphorus.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers:

100 calories of Crackers, cream, La Moderna Rikis Cream Crackers has a good amount of Carbohydrate.
It has some Fat, Sugars and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Omega 6 and Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Crackers, cream, La Moderna Rikis Cream Crackers with:

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Food Info

Nutrients in 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, cream, La Moderna Rikis Cream Crackers with: