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Nutrients in 100 Calories ofCrackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.
bakedcooked

Weight per 100 Calories

Crackers, cream, Gamesa Sabrosas
20.7g

Crackers, cream, Gamesa Sabrosas has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
38%
56%

Vitamins

100 kcalRDA for Men 19-30 years
Crackers, cream, Gamesa Sabrosas
Vitamin A
NA
No information available
Thiamine0.06 mg
5.17%
Crackers, cream, Gamesa Sabrosas have 0.062 mg of Thiamine per 100 Calories, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Crackers, cream, Gamesa Sabrosas have 0.05 mg of Vitamin B2 per 100 Calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.05 mg
6.56%
Crackers, cream, Gamesa Sabrosas have 1.05 mg of Vitamin B3 per 100 Calories, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
1%
Crackers, cream, Gamesa Sabrosas have 0.013 mg of Vitamin B6 per 100 Calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.1 μg
3.96%
Crackers, cream, Gamesa Sabrosas have 0.095 μg of Vitamin B12 per 100 Calories, which is 3.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.33 mg
2.2%
Crackers, cream, Gamesa Sabrosas have 0.329 mg of Vitamin E per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.7 μg
3.1%
Crackers, cream, Gamesa Sabrosas have 3.698 μg of Vitamin K per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30.8 μg
7.7%
Crackers, cream, Gamesa Sabrosas have 30.785 μg of Folate per 100 Calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Crackers, cream, Gamesa Sabrosas
Calcium5.37 mg
0.54%
Crackers, cream, Gamesa Sabrosas have 5.372 mg of Calcium per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.56%
Crackers, cream, Gamesa Sabrosas have 0.023 mg of Copper per 100 Calories, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.53 mg
19%
Crackers, cream, Gamesa Sabrosas have 1.525 mg of Iron per 100 Calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5.17 mg
1.3%
Crackers, cream, Gamesa Sabrosas have 5.165 mg of Magnesium per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
7%
Crackers, cream, Gamesa Sabrosas have 0.161 mg of Manganese per 100 Calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.9%
Crackers, cream, Gamesa Sabrosas have 20.248 mg of Phosphorus per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium26.7 mg
0.78%
Crackers, cream, Gamesa Sabrosas have 26.653 mg of Potassium per 100 Calories, which is 0.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.96 μg
3.57%
Crackers, cream, Gamesa Sabrosas have 1.963 μg of Selenium per 100 Calories, which is 3.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium237 mg
16%
Crackers, cream, Gamesa Sabrosas have 237.19 mg of Sodium per 100 Calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.24%
Crackers, cream, Gamesa Sabrosas have 0.136 mg of Zinc per 100 Calories, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Crackers, cream, Gamesa Sabrosas:
100 Calories of Crackers, cream, Gamesa Sabrosas has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K. The product has trace amounts of Vitamin B6 and Vitamin E.
Minerals in 100 Calories of Crackers, cream, Gamesa Sabrosas:
100 Calories of Crackers, cream, Gamesa Sabrosas has a good amount of Iron, Manganese and Sodium. It has some Copper, Phosphorus and Selenium. While 100 Calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Crackers, cream, Gamesa Sabrosas
Energy100 kcal
3.45%
Crackers, cream, Gamesa Sabrosas have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.2 g
4.34%
Crackers, cream, Gamesa Sabrosas have 4.209 g of Fat per 100 Calories, which is 4.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.45 g
2.6%
Crackers, cream, Gamesa Sabrosas have 1.448 g of Protein per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Crackers, cream, Gamesa Sabrosas have 13.337 g of Carbohydrate per 100 Calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.94 g
2.67%
Crackers, cream, Gamesa Sabrosas have 1.936 g of Sugars per 100 Calories, which is 2.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.5 g
1.3%
Crackers, cream, Gamesa Sabrosas have 0.496 g of Fiber per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat1.1 g
3.46%
Crackers, cream, Gamesa Sabrosas have 1.108 g of Saturated Fat per 100 Calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.56%
Crackers, cream, Gamesa Sabrosas have 0.009 g of Omega 3 per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.5 g
2.9%
Crackers, cream, Gamesa Sabrosas have 0.496 g of Omega 6 per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.92 g
0.02%
Crackers, cream, Gamesa Sabrosas have 0.919 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Crackers, cream, Gamesa Sabrosas:
100 Calories of Crackers, cream, Gamesa Sabrosas has a good amount of Carbohydrate. It has some Fat, Protein, Sugars, Saturated Fat and Omega 6. While 100 Calories of product has trace amounts of Fiber, it has no Omega 3.