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Nutrients in 100 calories of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

Weight per 100 Calories

Crackers, cream, Gamesa Sabrosas
20.7g

Crackers, cream, Gamesa Sabrosas has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
39%
55%
100 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas
Energy100 kcal
3.45%
Crackers, cream, Gamesa Sabrosas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.34%
Crackers, cream, Gamesa Sabrosas have 4.2086776859504 g of Fat per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.46%
Crackers, cream, Gamesa Sabrosas have 1.1078512396694 g of Saturated Fat per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.58%
Crackers, cream, Gamesa Sabrosas have 0.009297520661157 g of Omega 3 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.9%
Crackers, cream, Gamesa Sabrosas have 0.49628099173554 g of Omega 6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate13.3 g
10.3%
Crackers, cream, Gamesa Sabrosas have 13.336776859504 g of Carbohydrate per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.94 g
2.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, cream, Gamesa Sabrosas have 1.9359504132231 g of Sugars per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, cream, Gamesa Sabrosas have 0.19628099173554 g of Fructose per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.19 g
%
Crackers, cream, Gamesa Sabrosas have 0.1900826446281 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Crackers, cream, Gamesa Sabrosas have 1.2851239669421 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.5 g
1.3%
Crackers, cream, Gamesa Sabrosas have 0.49586776859504 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.45 g
2.6%
Crackers, cream, Gamesa Sabrosas have 1.448347107438 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.062 mg
5.13%
Thiamine
Crackers, cream, Gamesa Sabrosas have 0.061570247933884 mg of Vitamin B1 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.8%
Riboflavin
Crackers, cream, Gamesa Sabrosas have 0.049586776859504 mg of Vitamin B2 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg
6.56%
Niacin, nicotinic acid, niacinamide
Crackers, cream, Gamesa Sabrosas have 1.0495867768595 mg of Vitamin B3 per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg
1.9%
Pantothenic acid
Crackers, cream, Gamesa Sabrosas have 0.095454545454545 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg
1.03%
Pyridoxine
Crackers, cream, Gamesa Sabrosas have 0.013429752066116 mg of Vitamin B6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930.8 μg
7.7%
Folates and Folic Acid
Crackers, cream, Gamesa Sabrosas have 30.785123966942 μg of Vitamin B9 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.095 μg
3.96%
Cobalamin
Crackers, cream, Gamesa Sabrosas have 0.09504132231405 μg of Vitamin B12 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.33 mg
2.2%
Tocopherols and Tocotrienols
Crackers, cream, Gamesa Sabrosas have 0.32851239669421 mg of Vitamin E per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.1%
Phytomenadione or phylloquinone
Crackers, cream, Gamesa Sabrosas have 3.698347107438 μg of Vitamin K per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas
Calcium5.37 mg
0.54%
Crackers, cream, Gamesa Sabrosas have 5.3719008264463 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.023 mg
2.55%
Crackers, cream, Gamesa Sabrosas have 0.022933884297521 mg of Copper per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.52 mg
19%
Crackers, cream, Gamesa Sabrosas have 1.5247933884298 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.17 mg
1.23%
Crackers, cream, Gamesa Sabrosas have 5.1652892561983 mg of Magnesium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7%
Crackers, cream, Gamesa Sabrosas have 0.16074380165289 mg of Manganese per 100 calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20.2 mg
2.9%
Crackers, cream, Gamesa Sabrosas have 20.247933884298 mg of Phosphorus per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium26.7 mg
0.78%
Crackers, cream, Gamesa Sabrosas have 26.652892561983 mg of Potassium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.96 μg
3.57%
Crackers, cream, Gamesa Sabrosas have 1.9628099173554 μg of Selenium per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium237 mg
16%
Crackers, cream, Gamesa Sabrosas have 237.19008264463 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.24%
Crackers, cream, Gamesa Sabrosas have 0.13636363636364 mg of Zinc per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.92 g
0.025%
Crackers, cream, Gamesa Sabrosas have 0.91942148760331 g of Water per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Crackers, cream, Gamesa Sabrosas:
Minerals in 100 calories of Crackers, cream, Gamesa Sabrosas:
Macronutrients in 100 calories of Crackers, cream, Gamesa Sabrosas:



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