Nutrients in 100 calories of Boiled Young Pods With Seeds Cowpeas

Boiled and Drained Young Pods With Seeds Cowpeas.

Weight per 100 Calories

Boiled Young Pods With Seeds Cowpeas

294g

Boiled and Drained Young Pods With Seeds Cowpeas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

100 kcal ▼

Macro Nutrients

Boiled Young Pods With Seeds Cowpeas

Energy100 kcal

3.45%

Boiled and Drained Young Pods With Seeds Cowpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.91%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.88235294117647 g of Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.23235294117647 g of Saturated Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.56%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.15294117647059 g of Omega 3 per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.21176470588235 g of Omega 6 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Pods With Seeds Cowpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Boiled and Drained Young Pods With Seeds Cowpeas have 20.588235294118 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.65 g

13.7%

Boiled and Drained Young Pods With Seeds Cowpeas have 7.6470588235294 g of Protein per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Pods With Seeds Cowpeas

Vitamin A206 μg

23%

RAE, retinol activity equivalents

Boiled and Drained Young Pods With Seeds Cowpeas have 205.88235294118 μg of Vitamin A per 100 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Boiled and Drained Young Pods With Seeds Cowpeas have 0.26470588235294 mg of Vitamin B1 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.4%

Riboflavin

Boiled and Drained Young Pods With Seeds Cowpeas have 0.26470588235294 mg of Vitamin B2 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Pods With Seeds Cowpeas have 2.3529411764706 mg of Vitamin B3 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg

37.5%

Pantothenic acid

Boiled and Drained Young Pods With Seeds Cowpeas have 1.8764705882353 mg of Vitamin B5 per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Boiled and Drained Young Pods With Seeds Cowpeas have 0.36176470588235 mg of Vitamin B6 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.5 μg

19%

Folates and Folic Acid

Boiled and Drained Young Pods With Seeds Cowpeas have 76.470588235294 μg of Vitamin B9 per 100 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Pods With Seeds Cowpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Boiled and Drained Young Pods With Seeds Cowpeas have 50 mg of Vitamin C per 100 calories, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Pods With Seeds Cowpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Pods With Seeds Cowpeas

Calcium162 mg

16%

Boiled and Drained Young Pods With Seeds Cowpeas have 161.76470588235 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.2%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.20882352941176 mg of Copper per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.7%

Boiled and Drained Young Pods With Seeds Cowpeas have 2.0588235294118 mg of Iron per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

28.7%

Boiled and Drained Young Pods With Seeds Cowpeas have 120.58823529412 mg of Magnesium per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.64411764705882 mg of Manganese per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Boiled and Drained Young Pods With Seeds Cowpeas have 144.11764705882 mg of Phosphorus per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Boiled and Drained Young Pods With Seeds Cowpeas have 576.47058823529 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.06 μg

3.74%

Boiled and Drained Young Pods With Seeds Cowpeas have 2.0588235294118 μg of Selenium per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.82 mg

0.59%

Boiled and Drained Young Pods With Seeds Cowpeas have 8.8235294117647 mg of Sodium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.4%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.70588235294118 mg of Zinc per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water263 g

7.1%

Boiled and Drained Young Pods With Seeds Cowpeas have 263.23529411765 g of Water per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Young Pods With Seeds Cowpeas:

100 calories of Boiled Young Pods With Seeds Cowpeas is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Young Pods With Seeds Cowpeas:

100 calories of Boiled Young Pods With Seeds Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium and Potassium.
It also has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Young Pods With Seeds Cowpeas:

100 calories of Boiled Young Pods With Seeds Cowpeas has a good amount of Omega 3, Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Young Pods With Seeds Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Young Pods With Seeds Cowpeas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Young Pods With Seeds Cowpeas with: