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Nutrients in 100 calories of Boiled Leafy Tips Cowpeas with Salt

Boiled and Drained Leafy Tips Cowpeas with Salt.

Weight per 100 Calories

Boiled Leafy Tips Cowpeas with Salt
455g

Boiled and Drained Leafy Tips Cowpeas with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
61%
3%
36%
100 kcal ▼

Macro Nutrients

Boiled Leafy Tips Cowpeas with Salt
Energy100 kcal
3.45%
Boiled and Drained Leafy Tips Cowpeas with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.45454545454545 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.11818181818182 g of Saturated Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.83%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.077272727272727 g of Omega 3 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.10909090909091 g of Omega 6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.7 g
9.8%
Boiled and Drained Leafy Tips Cowpeas with Salt have 12.727272727273 g of Carbohydrate per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein21.2 g
38%
Boiled and Drained Leafy Tips Cowpeas with Salt have 21.227272727273 g of Protein per 100 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Leafy Tips Cowpeas with Salt
Vitamin A132 μg
14.6%
RAE, retinol activity equivalents
Boiled and Drained Leafy Tips Cowpeas with Salt have 131.81818181818 μg of Vitamin A per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.16 mg
97%
Thiamine
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.1636363636364 mg of Vitamin B1 per 100 calories, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
49.7%
Riboflavin
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.64545454545455 mg of Vitamin B2 per 100 calories, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Leafy Tips Cowpeas with Salt have 4.5818181818182 mg of Vitamin B3 per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.2%
Pantothenic acid
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.20909090909091 mg of Vitamin B5 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
47.2%
Pyridoxine
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.61363636363636 mg of Vitamin B6 per 100 calories, which is 47.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9273 μg
68%
Folates and Folic Acid
Boiled and Drained Leafy Tips Cowpeas with Salt have 272.72727272727 μg of Vitamin B9 per 100 calories, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Leafy Tips Cowpeas with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.6 mg
93%
Ascorbic acid
Boiled and Drained Leafy Tips Cowpeas with Salt have 83.636363636364 mg of Vitamin C per 100 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Leafy Tips Cowpeas with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Leafy Tips Cowpeas with Salt
Calcium314 mg
31.4%
Boiled and Drained Leafy Tips Cowpeas with Salt have 313.63636363636 mg of Calcium per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.8%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.7 mg of Copper per 100 calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.95 mg
62%
Boiled and Drained Leafy Tips Cowpeas with Salt have 4.9545454545455 mg of Iron per 100 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium282 mg
67%
Boiled and Drained Leafy Tips Cowpeas with Salt have 281.81818181818 mg of Magnesium per 100 calories, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81.4%
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.8727272727273 mg of Manganese per 100 calories, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.3%
Boiled and Drained Leafy Tips Cowpeas with Salt have 190.90909090909 mg of Phosphorus per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1595 mg
47%
Boiled and Drained Leafy Tips Cowpeas with Salt have 1595.4545454545 mg of Potassium per 100 calories, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.44%
Boiled and Drained Leafy Tips Cowpeas with Salt have 4.0909090909091 μg of Selenium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1100 mg
73.3%
Boiled and Drained Leafy Tips Cowpeas with Salt have 1100 mg of Sodium per 100 calories, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.0909090909091 mg of Zinc per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water415 g
11.2%
Boiled and Drained Leafy Tips Cowpeas with Salt have 415 g of Water per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Leafy Tips Cowpeas with Salt:
Minerals in 100 calories of Boiled and Drained Leafy Tips Cowpeas with Salt:
Macronutrients in 100 calories of Boiled and Drained Leafy Tips Cowpeas with Salt:



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