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Nutrients in 100 Calories ofCooked Couscous

Couscous, cooked.
wholecooked

Weight per 100 Calories

Cooked Couscous
89g

Cooked Couscous has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
1%
85%

Vitamins

100 kcalRDA for Men 19-30 years
Cooked Couscous
Vitamin A0 μg
0%
Cooked Couscous have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.67%
Cooked Couscous have 0.056 mg of Thiamine per 100 Calories, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.85%
Cooked Couscous have 0.024 mg of Vitamin B2 per 100 Calories, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.88 mg
5.5%
Cooked Couscous have 0.878 mg of Vitamin B3 per 100 Calories, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.54%
Cooked Couscous have 0.046 mg of Vitamin B6 per 100 Calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Couscous have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cooked Couscous have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Couscous have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.77%
Cooked Couscous have 0.116 mg of Vitamin E per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.09 μg
0.07%
Cooked Couscous have 0.089 μg of Vitamin K per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate13 μg
3.35%
Cooked Couscous have 13.393 μg of Folate per 100 Calories, which is 3.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cooked Couscous
Calcium7.14 mg
0.71%
Cooked Couscous have 7.143 mg of Calcium per 100 Calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.1%
Cooked Couscous have 0.037 mg of Copper per 100 Calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.34 mg
4.24%
Cooked Couscous have 0.339 mg of Iron per 100 Calories, which is 4.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7.14 mg
1.8%
Cooked Couscous have 7.143 mg of Magnesium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.26%
Cooked Couscous have 0.075 mg of Manganese per 100 Calories, which is 3.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19.6 mg
2.8%
Cooked Couscous have 19.643 mg of Phosphorus per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium51.8 mg
1.1%
Cooked Couscous have 51.786 mg of Potassium per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium24.6 μg
44.6%
Cooked Couscous have 24.554 μg of Selenium per 100 Calories, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4.46 mg
0.3%
Cooked Couscous have 4.464 mg of Sodium per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Cooked Couscous have 0.232 mg of Zinc per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Couscous:
100 Calories of Cooked Couscous has some Thiamine, Vitamin B3, Vitamin B6 and Folate. While 100 Calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Cooked Couscous:
100 Calories of Cooked Couscous is an excellent source of Selenium. It has some Copper, Iron, Manganese and Phosphorus. While 100 Calories of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cooked Couscous
Fat0.14 g
0.15%
Cooked Couscous have 0.143 g of Fat per 100 Calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.4 g
6.04%
Cooked Couscous have 3.384 g of Protein per 100 Calories, which is 6.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.7 g
16%
Cooked Couscous have 20.732 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cooked Couscous have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.09 g
0.12%
Cooked Couscous have 0.089 g of Sugars per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.25 g
3.3%
Cooked Couscous have 1.25 g of Fiber per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Couscous have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Cooked Couscous have 0.026 g of Saturated Fat per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Cooked Couscous have 0.003 g of Omega 3 per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.32%
Cooked Couscous have 0.054 g of Omega 6 per 100 Calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water64.8 g
1.75%
Cooked Couscous have 64.795 g of Water per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cooked Couscous:
100 Calories of Cooked Couscous has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.