Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofCornsalad

Raw Cornsalad (Valerianella locusta).
rawfreshwhole

Weight per 100 Calories

Cornsalad
476g

Raw Cornsalad has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
38%
17%
45%

Vitamins

100 kcalRDA for Men 19-30 years
Cornsalad
Vitamin A1690 μg
188%
Raw Cornsalad has 1690.476 μg of Vitamin A per 100 Calories, which is 188% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28%
Raw Cornsalad has 0.338 mg of Thiamine per 100 Calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.41 mg
32%
Raw Cornsalad has 0.414 mg of Vitamin B2 per 100 Calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.98 mg
12%
Raw Cornsalad has 1.976 mg of Vitamin B3 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.3 mg
100%
Raw Cornsalad has 1.3 mg of Vitamin B6 per 100 Calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Cornsalad has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C182 mg
202%
Raw Cornsalad has 181.905 mg of Vitamin C per 100 Calories, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Cornsalad has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate66.7 μg
16.7%
Raw Cornsalad has 66.667 μg of Folate per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cornsalad
Calcium181 mg
18%
Raw Cornsalad has 180.952 mg of Calcium per 100 Calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.64 mg
71%
Raw Cornsalad has 0.638 mg of Copper per 100 Calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron10 mg
130%
Raw Cornsalad has 10.381 mg of Iron per 100 Calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium62 mg
15%
Raw Cornsalad has 61.905 mg of Magnesium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
74%
Raw Cornsalad has 1.71 mg of Manganese per 100 Calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus252 mg
36%
Raw Cornsalad has 252.381 mg of Phosphorus per 100 Calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2186 mg
46.5%
Raw Cornsalad has 2185.714 mg of Potassium per 100 Calories, which is 46.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.3 μg
7.8%
Raw Cornsalad has 4.286 μg of Selenium per 100 Calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Raw Cornsalad has 19.048 mg of Sodium per 100 Calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25.5%
Raw Cornsalad has 2.81 mg of Zinc per 100 Calories, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Cornsalad:
100 Calories of Cornsalad has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Thiamine and Vitamin B2. It also has a good amount of Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Cornsalad:
100 Calories of Cornsalad has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium, Magnesium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cornsalad
Fat1.9 g
1.96%
Raw Cornsalad has 1.905 g of Fat per 100 Calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.52 g
17%
Raw Cornsalad has 9.524 g of Protein per 100 Calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Cornsalad has 17.143 g of Carbohydrate per 100 Calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Cornsalad has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Cornsalad has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water442 g
12%
Raw Cornsalad has 441.905 g of Water per 100 Calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Cornsalad:
100 Calories of Cornsalad has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat.