Plant Nutrients DB
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Nutrients in 100 Calories ofCornmeal

Whole-grain Yellow Cornmeal.
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Weight per 100 Calories

Cornmeal
27.6g

Whole-grain Yellow Cornmeal has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
9%
82%

Vitamins

100 kcalRDA for Men 19-30 years
Cornmeal
Vitamin A3.04 μg
0.34%
Whole-grain Yellow Cornmeal has 3.039 μg of Vitamin A per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.83%
Whole-grain Yellow Cornmeal has 0.106 mg of Thiamine per 100 Calories, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.3%
Whole-grain Yellow Cornmeal has 0.056 mg of Vitamin B2 per 100 Calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.27%
Whole-grain Yellow Cornmeal has 1.003 mg of Vitamin B3 per 100 Calories, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.46%
Whole-grain Yellow Cornmeal has 0.084 mg of Vitamin B6 per 100 Calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole-grain Yellow Cornmeal has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.77%
Whole-grain Yellow Cornmeal has 0.116 mg of Vitamin E per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.08 μg
0.07%
Whole-grain Yellow Cornmeal has 0.083 μg of Vitamin K per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6.9 μg
1.73%
Whole-grain Yellow Cornmeal has 6.906 μg of Folate per 100 Calories, which is 1.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cornmeal
Calcium1.66 mg
0.17%
Whole-grain Yellow Cornmeal has 1.657 mg of Calcium per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.9%
Whole-grain Yellow Cornmeal has 0.053 mg of Copper per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.95 mg
12%
Whole-grain Yellow Cornmeal has 0.953 mg of Iron per 100 Calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.77%
Whole-grain Yellow Cornmeal has 35.083 mg of Magnesium per 100 Calories, which is 8.77% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6%
Whole-grain Yellow Cornmeal has 0.138 mg of Manganese per 100 Calories, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66.6 mg
9.5%
Whole-grain Yellow Cornmeal has 66.575 mg of Phosphorus per 100 Calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium79 mg
1.7%
Whole-grain Yellow Cornmeal has 79.282 mg of Potassium per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.3 μg
7.8%
Whole-grain Yellow Cornmeal has 4.282 μg of Selenium per 100 Calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.67 mg
0.64%
Whole-grain Yellow Cornmeal has 9.669 mg of Sodium per 100 Calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.57%
Whole-grain Yellow Cornmeal has 0.503 mg of Zinc per 100 Calories, which is 4.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Whole-grain Yellow Cornmeal:
100 Calories of Cornmeal has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Whole-grain Yellow Cornmeal:
100 Calories of Cornmeal has a good amount of Iron, Magnesium, Phosphorus and Selenium. It has some Copper, Manganese and Zinc. While 100 Calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cornmeal
Fat0.99 g
1.02%
Whole-grain Yellow Cornmeal has 0.992 g of Fat per 100 Calories, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.24 g
4%
Whole-grain Yellow Cornmeal has 2.243 g of Protein per 100 Calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Whole-grain Yellow Cornmeal has 21.24 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Whole-grain Yellow Cornmeal has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.18 g
0.24%
Whole-grain Yellow Cornmeal has 0.177 g of Sugars per 100 Calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.3%
Whole-grain Yellow Cornmeal has 2.017 g of Fiber per 100 Calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Whole-grain Yellow Cornmeal has 0.14 g of Saturated Fat per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Whole-grain Yellow Cornmeal has 0.014 g of Omega 3 per 100 Calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.44 g
2.6%
Whole-grain Yellow Cornmeal has 0.439 g of Omega 6 per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.83 g
0.08%
Whole-grain Yellow Cornmeal has 2.834 g of Water per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Whole-grain Yellow Cornmeal:
100 Calories of Cornmeal has a good amount of Carbohydrate. It has some Protein, Fiber and Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Sugars and Saturated Fat.