Nutrients in 100 calories of Cornmeal

Whole-grain Yellow Cornmeal.

Weight per 100 Calories

Cornmeal

27.6g

Whole-grain Yellow Cornmeal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

100 kcal ▼

Macro Nutrients

Cornmeal

Energy100 kcal

3.45%

Whole-grain Yellow Cornmeal has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Whole-grain Yellow Cornmeal has 0.99171270718232 g of Fat per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Whole-grain Yellow Cornmeal has 0.13950276243094 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Whole-grain Yellow Cornmeal has 0.01353591160221 g of Omega 3 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Whole-grain Yellow Cornmeal has 0.43895027624309 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.2 g

16.3%

Whole-grain Yellow Cornmeal has 21.240331491713 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Yellow Cornmeal has 0.1767955801105 g of Sugars per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.3%

Whole-grain Yellow Cornmeal has 2.0165745856354 g of Fiber per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.24 g

Whole-grain Yellow Cornmeal has 2.2430939226519 g of Protein per 100 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal

Vitamin A3.04 μg

0.34%

RAE, retinol activity equivalents

Whole-grain Yellow Cornmeal has 3.0386740331492 μg of Vitamin A per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.86%

Thiamine

Whole-grain Yellow Cornmeal has 0.10635359116022 mg of Vitamin B1 per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Whole-grain Yellow Cornmeal has 0.055524861878453 mg of Vitamin B2 per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.27%

Niacin, nicotinic acid, niacinamide

Whole-grain Yellow Cornmeal has 1.0033149171271 mg of Vitamin B3 per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.35%

Pantothenic acid

Whole-grain Yellow Cornmeal has 0.11740331491713 mg of Vitamin B5 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.46%

Pyridoxine

Whole-grain Yellow Cornmeal has 0.083977900552486 mg of Vitamin B6 per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.9 μg

1.73%

Folates and Folic Acid

Whole-grain Yellow Cornmeal has 6.9060773480663 μg of Vitamin B9 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Yellow Cornmeal has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.77%

Tocopherols and Tocotrienols

Whole-grain Yellow Cornmeal has 0.11602209944751 mg of Vitamin E per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.083 μg

0.069%

Phytomenadione or phylloquinone

Whole-grain Yellow Cornmeal has 0.082872928176796 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal

Calcium1.66 mg

0.17%

Whole-grain Yellow Cornmeal has 1.6574585635359 mg of Calcium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.92%

Whole-grain Yellow Cornmeal has 0.053314917127072 mg of Copper per 100 calories, which is 5.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Whole-grain Yellow Cornmeal has 0.95303867403315 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.35%

Whole-grain Yellow Cornmeal has 35.082872928177 mg of Magnesium per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

Whole-grain Yellow Cornmeal has 0.13756906077348 mg of Manganese per 100 calories, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.6 mg

9.5%

Whole-grain Yellow Cornmeal has 66.574585635359 mg of Phosphorus per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.3 mg

2.33%

Whole-grain Yellow Cornmeal has 79.281767955801 mg of Potassium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Whole-grain Yellow Cornmeal has 4.2817679558011 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.67 mg

0.64%

Whole-grain Yellow Cornmeal has 9.6685082872928 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.57%

Whole-grain Yellow Cornmeal has 0.50276243093923 mg of Zinc per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Whole-grain Yellow Cornmeal has 2.8342541436464 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole-grain Yellow Cornmeal:

100 calories of Cornmeal has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Whole-grain Yellow Cornmeal:

100 calories of Cornmeal has a good amount of Iron, Magnesium, Phosphorus and Selenium.
It has some Copper, Manganese and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Whole-grain Yellow Cornmeal:

100 calories of Cornmeal has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Whole-grain Yellow Cornmeal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cornmeal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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