Plant Nutrients DB
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Nutrients in 100 Calories ofCorn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Weight per 100 Calories

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
8%
78%

Vitamins

100 kcalRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A11 μg
1.26%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.364 μg of Vitamin A per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.83%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.094 mg of Thiamine per 100 Calories, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.92%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.077 mg of Vitamin B2 per 100 Calories, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.98 mg
12%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.976 mg of Vitamin B3 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.7%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.191 mg of Vitamin B6 per 100 Calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.27 mg
8.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.273 mg of Vitamin C per 100 Calories, which is 8.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.09 mg
0.61%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.091 mg of Vitamin E per 100 Calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.34 μg
0.28%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.341 μg of Vitamin K per 100 Calories, which is 0.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate41 μg
10%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 40.909 μg of Folate per 100 Calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calcium4.55 mg
0.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.545 mg of Calcium per 100 Calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.56%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.041 mg of Copper per 100 Calories, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.48 mg
5.96%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.477 mg of Iron per 100 Calories, which is 5.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 20.455 mg of Magnesium per 100 Calories, which is 5.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.14 mg of Manganese per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus79.5 mg
11%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 79.545 mg of Phosphorus per 100 Calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium242 mg
7.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 242.045 mg of Potassium per 100 Calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.795 μg of Selenium per 100 Calories, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.4 mg
0.23%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.409 mg of Sodium per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.43 mg
3.93%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.432 mg of Zinc per 100 Calories, which is 3.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 Calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has some Vitamin B2. While 100 Calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 Calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Phosphorus and Potassium. It has some Copper, Iron, Magnesium, Manganese and Zinc. While 100 Calories of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Energy100 kcal
3.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.89 g
0.91%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.886 g of Fat per 100 Calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.43 g
6.13%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.432 g of Protein per 100 Calories, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23.5 g
18%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 23.534 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.84 g
3.9%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.841 g of Sugars per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.28%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.386 g of Fiber per 100 Calories, which is 6.28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.42%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.135 g of Saturated Fat per 100 Calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.013 g of Omega 3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.4 g
2.37%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.403 g of Omega 6 per 100 Calories, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water85 g
2.3%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 85.227 g of Water per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 Calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. While 100 Calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.