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Nutrients in 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Weight per 100 Calories

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
100 kcal ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Energy100 kcal
3.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.89 g
0.91%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.88636363636364 g of Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.42%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.13522727272727 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.78%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.0125 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.37%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.40340909090909 g of Omega 6 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.5 g
18%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 23.534090909091 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.84 g
3.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.8409090909091 g of Sugars per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.34 g
0.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.34090909090909 g of Fructose per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.43 g
%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.43181818181818 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.88 g
%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.875 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.28%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3863636363636 g of Fiber per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.43 g
6.13%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.4318181818182 g of Protein per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A11.4 μg
1.26%
RAE, retinol activity equivalents
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.363636363636 μg of Vitamin A per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.094 mg
7.86%
Thiamine
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.094318181818182 mg of Vitamin B1 per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg
5.94%
Riboflavin
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.077272727272727 mg of Vitamin B2 per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.98 mg
12.4%
Niacin, nicotinic acid, niacinamide
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9761363636364 mg of Vitamin B3 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.2%
Pantothenic acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.41022727272727 mg of Vitamin B5 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.19090909090909 mg of Vitamin B6 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 40.909090909091 μg of Vitamin B9 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.27 mg
8.1%
Ascorbic acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.2727272727273 mg of Vitamin C per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.61%
Tocopherols and Tocotrienols
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.090909090909091 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.34 μg
0.28%
Phytomenadione or phylloquinone
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.34090909090909 μg of Vitamin K per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calcium4.55 mg
0.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.5454545454545 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.55%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.040909090909091 mg of Copper per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride16.6 μg
0.41%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 16.590909090909 μg of Fluoride per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.48 mg
5.97%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.47727272727273 mg of Iron per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.5 mg
4.87%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 20.454545454545 mg of Magnesium per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.08%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.13977272727273 mg of Manganese per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.5 mg
11.4%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 79.545454545455 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium242 mg
7.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 242.04545454545 mg of Potassium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.79545454545455 μg of Selenium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.4 mg
0.23%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.4090909090909 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.93%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.43181818181818 mg of Zinc per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85.2 g
2.3%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 85.227272727273 g of Water per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Minerals in 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Macronutrients in 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :



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