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Nutrients in 100 calories of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Weight per 100 Calories

Boiled Frozen sweet yellow Corn kernels
124g

Boiled Frozen sweet yellow Corn kernels, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 kcal ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels
Energy100 kcal
3.45%
Boiled Frozen sweet yellow Corn kernels, drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.85%
Boiled Frozen sweet yellow Corn kernels, drained have 0.82716049382716 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Boiled Frozen sweet yellow Corn kernels, drained have 0.12716049382716 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Boiled Frozen sweet yellow Corn kernels, drained have 0.011111111111111 g of Omega 3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.24%
Boiled Frozen sweet yellow Corn kernels, drained have 0.38148148148148 g of Omega 6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.3%
Boiled Frozen sweet yellow Corn kernels, drained have 23.827160493827 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.8 g
5.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen sweet yellow Corn kernels, drained have 3.7901234567901 g of Sugars per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.57 g
0.78%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Frozen sweet yellow Corn kernels, drained have 0.5679012345679 g of Fructose per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.59 g
%
Boiled Frozen sweet yellow Corn kernels, drained have 0.59259259259259 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.4 g
%
Boiled Frozen sweet yellow Corn kernels, drained have 2.4197530864198 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.96 g
7.8%
Boiled Frozen sweet yellow Corn kernels, drained have 2.962962962963 g of Fiber per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.15 g
5.62%
Boiled Frozen sweet yellow Corn kernels, drained have 3.1481481481481 g of Protein per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels
Vitamin A12.3 μg
1.37%
RAE, retinol activity equivalents
Boiled Frozen sweet yellow Corn kernels, drained have 12.345679012346 μg of Vitamin A per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.037 mg
3.1%
Thiamine
Boiled Frozen sweet yellow Corn kernels, drained have 0.037037037037037 mg of Vitamin B1 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg
5.9%
Riboflavin
Boiled Frozen sweet yellow Corn kernels, drained have 0.076543209876543 mg of Vitamin B2 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Boiled Frozen sweet yellow Corn kernels, drained have 1.6185185185185 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.73%
Pantothenic acid
Boiled Frozen sweet yellow Corn kernels, drained have 0.18641975308642 mg of Vitamin B5 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.4%
Pyridoxine
Boiled Frozen sweet yellow Corn kernels, drained have 0.12222222222222 mg of Vitamin B6 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.2 μg
11%
Folates and Folic Acid
Boiled Frozen sweet yellow Corn kernels, drained have 43.20987654321 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.32 mg
4.8%
Ascorbic acid
Boiled Frozen sweet yellow Corn kernels, drained have 4.320987654321 mg of Vitamin C per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.086 mg
0.58%
Tocopherols and Tocotrienols
Boiled Frozen sweet yellow Corn kernels, drained have 0.08641975308642 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.37 μg
0.31%
Phytomenadione or phylloquinone
Boiled Frozen sweet yellow Corn kernels, drained have 0.37037037037037 μg of Vitamin K per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels
Calcium3.7 mg
0.37%
Boiled Frozen sweet yellow Corn kernels, drained have 3.7037037037037 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.059 mg
6.6%
Boiled Frozen sweet yellow Corn kernels, drained have 0.059259259259259 mg of Copper per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.58 mg
7.25%
Boiled Frozen sweet yellow Corn kernels, drained have 0.58024691358025 mg of Iron per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34.6 mg
8.23%
Boiled Frozen sweet yellow Corn kernels, drained have 34.567901234568 mg of Magnesium per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.3%
Boiled Frozen sweet yellow Corn kernels, drained have 0.19135802469136 mg of Manganese per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus98 mg
14%
Boiled Frozen sweet yellow Corn kernels, drained have 97.530864197531 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium288 mg
8.46%
Boiled Frozen sweet yellow Corn kernels, drained have 287.65432098765 mg of Potassium per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.86 μg
1.57%
Boiled Frozen sweet yellow Corn kernels, drained have 0.8641975308642 μg of Selenium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.23 mg
0.082%
Boiled Frozen sweet yellow Corn kernels, drained have 1.2345679012346 mg of Sodium per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.07%
Boiled Frozen sweet yellow Corn kernels, drained have 0.77777777777778 mg of Zinc per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.57%
Boiled Frozen sweet yellow Corn kernels, drained have 95.098765432099 g of Water per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Frozen sweet yellow Corn kernels, drained:
Minerals in 100 calories of Boiled Frozen sweet yellow Corn kernels, drained:
Macronutrients in 100 calories of Boiled Frozen sweet yellow Corn kernels, drained:



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