Nutrients in 100 calories of Boiled Yellow Sweet Corn

Boiled and Drained Yellow Sweet Corn.

Weight per 100 Calories

Boiled Yellow Sweet Corn

104g

Boiled and Drained Yellow Sweet Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

100 kcal ▼

Macro Nutrients

Boiled Yellow Sweet Corn

Energy100 kcal

3.45%

Boiled and Drained Yellow Sweet Corn has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Boiled and Drained Yellow Sweet Corn has 1.5625 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Boiled and Drained Yellow Sweet Corn has 0.20520833333333 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Boiled and Drained Yellow Sweet Corn has 0.01875 g of Omega 3 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Boiled and Drained Yellow Sweet Corn has 0.61041666666667 g of Omega 6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Yellow Sweet Corn has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Boiled and Drained Yellow Sweet Corn has 21.854166666667 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.73 g

6.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Yellow Sweet Corn has 4.7291666666667 g of Sugars per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.82 g

1.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Yellow Sweet Corn has 0.82291666666667 g of Fructose per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.88 g

Boiled and Drained Yellow Sweet Corn has 0.875 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.85 g

Boiled and Drained Yellow Sweet Corn has 2.8541666666667 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Boiled and Drained Yellow Sweet Corn has 2.5 g of Fiber per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.55 g

6.34%

Boiled and Drained Yellow Sweet Corn has 3.5520833333333 g of Protein per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Sweet Corn

Vitamin A13.5 μg

1.5%

RAE, retinol activity equivalents

Boiled and Drained Yellow Sweet Corn has 13.541666666667 μg of Vitamin A per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.07%

Thiamine

Boiled and Drained Yellow Sweet Corn has 0.096875 mg of Vitamin B1 per 100 calories, which is 8.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.57%

Riboflavin

Boiled and Drained Yellow Sweet Corn has 0.059375 mg of Vitamin B2 per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Yellow Sweet Corn has 1.753125 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.5%

Pantothenic acid

Boiled and Drained Yellow Sweet Corn has 0.825 mg of Vitamin B5 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Boiled and Drained Yellow Sweet Corn has 0.14479166666667 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Boiled and Drained Yellow Sweet Corn has 23.958333333333 μg of Vitamin B9 per 100 calories, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Yellow Sweet Corn has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.73 mg

6.37%

Ascorbic acid

Boiled and Drained Yellow Sweet Corn has 5.7291666666667 mg of Vitamin C per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Yellow Sweet Corn has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.094 mg

0.63%

Tocopherols and Tocotrienols

Boiled and Drained Yellow Sweet Corn has 0.09375 mg of Vitamin E per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Boiled and Drained Yellow Sweet Corn has 0.41666666666667 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Sweet Corn

Calcium3.13 mg

0.31%

Boiled and Drained Yellow Sweet Corn has 3.125 mg of Calcium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Boiled and Drained Yellow Sweet Corn has 0.051041666666667 mg of Copper per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.86%

Boiled and Drained Yellow Sweet Corn has 0.46875 mg of Iron per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.45%

Boiled and Drained Yellow Sweet Corn has 27.083333333333 mg of Magnesium per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.56%

Boiled and Drained Yellow Sweet Corn has 0.17395833333333 mg of Manganese per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.2 mg

11.5%

Boiled and Drained Yellow Sweet Corn has 80.208333333333 mg of Phosphorus per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.68%

Boiled and Drained Yellow Sweet Corn has 227.08333333333 mg of Potassium per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.38%

Boiled and Drained Yellow Sweet Corn has 0.20833333333333 μg of Selenium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.04 mg

0.069%

Boiled and Drained Yellow Sweet Corn has 1.0416666666667 mg of Sodium per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.87%

Boiled and Drained Yellow Sweet Corn has 0.64583333333333 mg of Zinc per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.5 g

2.07%

Boiled and Drained Yellow Sweet Corn has 76.46875 g of Water per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Yellow Sweet Corn:

100 calories of Boiled Yellow Sweet Corn has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Boiled and Drained Yellow Sweet Corn:

100 calories of Boiled Yellow Sweet Corn has a good amount of Manganese and Phosphorus.
It has some Copper, Iron, Magnesium, Potassium and Zinc.
It has no Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Yellow Sweet Corn:

100 calories of Boiled Yellow Sweet Corn has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled and Drained Yellow Sweet Corn with:

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Food Info

Nutrients in 100 calories of Boiled Yellow Sweet Corn

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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