Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Corn, sweet, yellow, canned, cream style, regular pack.

Weight per 100 Calories

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

139g

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Energy100 kcal

3.45%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.58333333333333 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.090277777777778 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.0083333333333333 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.58%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.26805555555556 g of Omega 6 per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.4%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 25.180555555556 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4.4861111111111 g of Sugars per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.31944444444444 g of Fructose per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.31944444444444 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.7 g

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.6944444444444 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.67 g

4.4%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.6666666666667 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.4166666666667 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Vitamin A5.56 μg

0.62%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 5.5555555555556 μg of Vitamin A per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.035 mg

2.9%

Thiamine

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.034722222222222 mg of Vitamin B1 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.66%

Riboflavin

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.073611111111111 mg of Vitamin B2 per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.33%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.3333333333333 mg of Vitamin B3 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.25 mg of Vitamin B5 per 100 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.73%

Pyridoxine

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.0875 mg of Vitamin B6 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.5 μg

15.6%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 62.5 μg of Vitamin B9 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg

7.1%

Ascorbic acid

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 6.3888888888889 mg of Vitamin C per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.097 mg

0.65%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.097222222222222 mg of Vitamin E per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Calcium4.17 mg

0.42%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4.1666666666667 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.02%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.072222222222222 mg of Copper per 100 calories, which is 8.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride39 μg

0.97%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 38.888888888889 μg of Fluoride per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.53 mg

6.6%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.52777777777778 mg of Iron per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.6 mg

5.62%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 23.611111111111 mg of Magnesium per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.094 mg

4.1%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.094444444444444 mg of Manganese per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 70.833333333333 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.47%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 186.11111111111 mg of Potassium per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.56 μg

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.55555555555556 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium363 mg

24%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 362.5 mg of Sodium per 100 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.73611111111111 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.96%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 109.34722222222 g of Water per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has a good amount of Vitamin B3, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack is an excellent source of Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Iron, Magnesium, Manganese, Potassium and Zinc.
While 100 calories of product has trace amounts of Fluoride and Selenium, it has no Calcium.

Macronutrients in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Cream Style, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Cream Style, Regular Pack with: