Nutrients in 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.

Weight per 100 Calories

Boiled Sweet Corn, White, Frozen, Kernels On Cob

106g

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

100 kcal ▼

Macro Nutrients

Boiled Sweet Corn, White, Frozen, Kernels On Cob

Energy100 kcal

3.45%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.78723404255319 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.12127659574468 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.66%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.01063829787234 g of Omega 3 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.35957446808511 g of Omega 6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.8 g

18.3%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 23.755319148936 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.23 g

5.88%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.2340425531915 g of Fiber per 100 calories, which is 5.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.3085106382979 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, White, Frozen, Kernels On Cob

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.4%

Thiamine

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.18510638297872 mg of Vitamin B1 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.073404255319149 mg of Vitamin B2 per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.613829787234 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.3%

Pantothenic acid

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.26595744680851 mg of Vitamin B5 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.23829787234043 mg of Vitamin B6 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.24%

Folates and Folic Acid

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 32.978723404255 μg of Vitamin B9 per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.1 mg

5.67%

Ascorbic acid

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 5.1063829787234 mg of Vitamin C per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sweet Corn, White, Frozen, Kernels On Cob

Calcium3.2 mg

0.32%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.1914893617021 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.44%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.048936170212766 mg of Copper per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.64893617021277 mg of Iron per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.35%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 30.851063829787 mg of Magnesium per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.57%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.15106382978723 mg of Manganese per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.8 mg

11.4%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 79.787234042553 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium267 mg

7.85%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 267.02127659574 mg of Potassium per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.74 μg

1.35%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.74468085106383 μg of Selenium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.26 mg

0.28%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 4.2553191489362 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.67021276595745 mg of Zinc per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 77.872340425532 g of Water per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:

100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:

100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It has some Copper, Manganese and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:

100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with:

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Food Info

Nutrients in 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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