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Nutrients in 100 calories of Boiled White Sweet Corn

Boiled and Drained White Sweet Corn.

Weight per 100 Calories

Boiled White Sweet Corn
103g

Boiled and Drained White Sweet Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
11%
77%
100 kcal ▼

Macro Nutrients

Boiled White Sweet Corn
Energy100 kcal
3.45%
Boiled and Drained White Sweet Corn has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Boiled and Drained White Sweet Corn has 1.4536082474227 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Boiled and Drained White Sweet Corn has 0.20309278350515 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.16%
Boiled and Drained White Sweet Corn has 0.018556701030928 g of Omega 3 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.55%
Boiled and Drained White Sweet Corn has 0.60412371134021 g of Omega 6 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Sweet Corn has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Boiled and Drained White Sweet Corn has 22.381443298969 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.97 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Sweet Corn has 7.9690721649485 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.05 g
1.45%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained White Sweet Corn has 1.0515463917526 g of Fructose per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.72 g
%
Boiled and Drained White Sweet Corn has 0.72164948453608 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.2 g
%
Boiled and Drained White Sweet Corn has 6.2061855670103 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.33%
Boiled and Drained White Sweet Corn has 2.7835051546392 g of Fiber per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.44 g
6.15%
Boiled and Drained White Sweet Corn has 3.4432989690722 g of Protein per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Sweet Corn
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained White Sweet Corn has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg
7.73%
Thiamine
Boiled and Drained White Sweet Corn has 0.092783505154639 mg of Vitamin B1 per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.2%
Riboflavin
Boiled and Drained White Sweet Corn has 0.054639175257732 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Sweet Corn has 1.7175257731959 mg of Vitamin B3 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg
15.4%
Pantothenic acid
Boiled and Drained White Sweet Corn has 0.77216494845361 mg of Vitamin B5 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Boiled and Drained White Sweet Corn has 0.13092783505155 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920.6 μg
5.15%
Folates and Folic Acid
Boiled and Drained White Sweet Corn has 20.618556701031 μg of Vitamin B9 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained White Sweet Corn has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg
7.1%
Ascorbic acid
Boiled and Drained White Sweet Corn has 6.3917525773196 mg of Vitamin C per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Sweet Corn has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.093 mg
0.62%
Tocopherols and Tocotrienols
Boiled and Drained White Sweet Corn has 0.092783505154639 mg of Vitamin E per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.41 μg
0.34%
Phytomenadione or phylloquinone
Boiled and Drained White Sweet Corn has 0.41237113402062 μg of Vitamin K per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Sweet Corn
Calcium2.06 mg
0.21%
Boiled and Drained White Sweet Corn has 2.0618556701031 mg of Calcium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.059 mg
6.53%
Boiled and Drained White Sweet Corn has 0.058762886597938 mg of Copper per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.1%
Boiled and Drained White Sweet Corn has 0.56701030927835 mg of Iron per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Boiled and Drained White Sweet Corn has 31.958762886598 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.6%
Boiled and Drained White Sweet Corn has 0.22061855670103 mg of Manganese per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.5%
Boiled and Drained White Sweet Corn has 94.845360824742 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium260 mg
7.64%
Boiled and Drained White Sweet Corn has 259.79381443299 mg of Potassium per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.82 μg
1.5%
Boiled and Drained White Sweet Corn has 0.82474226804124 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.1 mg
0.21%
Boiled and Drained White Sweet Corn has 3.0927835051546 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.06%
Boiled and Drained White Sweet Corn has 0.55670103092784 mg of Zinc per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75 g
2.03%
Boiled and Drained White Sweet Corn has 75.092783505155 g of Water per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained White Sweet Corn:
Minerals in 100 calories of Boiled and Drained White Sweet Corn:
Macronutrients in 100 calories of Boiled and Drained White Sweet Corn:



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