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Nutrients in 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Weight per 100 Calories

Canned Corn, Sweet, White, Cream Style, Regular Pack
135g

Canned Corn, Sweet, White, Cream Style, Regular Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack
Energy100 kcal
3.45%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.59%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.56756756756757 g of Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.27%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.087837837837838 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.51%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.0081081081081081 g of Omega 3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.53%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.26081081081081 g of Omega 6 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.4%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 25.162162162162 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.23 g
11.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, White, Cream Style, Regular Pack has 8.2297297297297 g of Sugars per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.62 g
4.27%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6216216216216 g of Fiber per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.35 g
4.2%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.3513513513514 g of Protein per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.034 mg
2.8%
Thiamine
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.033783783783784 mg of Vitamin B1 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.072 mg
5.5%
Riboflavin
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.071621621621622 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.1%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.2972972972973 mg of Vitamin B3 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.24 mg
4.86%
Pantothenic acid
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.24324324324324 mg of Vitamin B5 per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.085 mg
6.55%
Pyridoxine
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.085135135135135 mg of Vitamin B6 per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961 μg
15.2%
Folates and Folic Acid
Canned Corn, Sweet, White, Cream Style, Regular Pack has 60.810810810811 μg of Vitamin B9 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C6.2 mg
6.9%
Ascorbic acid
Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.2162162162162 mg of Vitamin C per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.095 mg
0.63%
Tocopherols and Tocotrienols
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.094594594594595 mg of Vitamin E per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack
Calcium5.4 mg
0.54%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 5.4054054054054 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.3%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.02972972972973 mg of Copper per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride38 μg
0.95%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Cream Style, Regular Pack has 37.837837837838 μg of Fluoride per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.42 mg
5.24%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.41891891891892 mg of Iron per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.3 mg
4.83%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 20.27027027027 mg of Magnesium per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.092 mg
4%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.091891891891892 mg of Manganese per 100 calories, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.72%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 54.054054054054 mg of Phosphorus per 100 calories, which is 7.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium161 mg
4.73%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 160.81081081081 mg of Potassium per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.54 μg
0.98%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.54054054054054 μg of Selenium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium353 mg
23.5%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 352.7027027027 mg of Sodium per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.76 mg
6.88%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.75675675675676 mg of Zinc per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water106 g
2.86%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 105.72972972973 g of Water per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:
Minerals in 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:
Macronutrients in 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:



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