Nutrients in 100 calories of Enriched yellow Corn flour masa

Corn flour, yellow, masa, enriched.

ground

Weight per 100 Calories

Enriched yellow Corn flour masa

27.5g

Enriched yellow Corn flour masa has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

100 kcal ▼

Macro Nutrients

Enriched yellow Corn flour masa

Energy100 kcal

3.45%

Enriched yellow Corn flour masa has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.05%

Enriched yellow Corn flour masa has 1.0165289256198 g of Fat per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Enriched yellow Corn flour masa has 0.1465564738292 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.9%

Enriched yellow Corn flour masa has 0.014325068870523 g of Omega 3 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Enriched yellow Corn flour masa has 0.46060606060606 g of Omega 6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched yellow Corn flour masa has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Enriched yellow Corn flour masa has 21.099173553719 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.76 g

4.64%

Enriched yellow Corn flour masa has 1.763085399449 g of Fiber per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.33 g

4.16%

Enriched yellow Corn flour masa has 2.3305785123967 g of Protein per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched yellow Corn flour masa

Vitamin A3.03 μg

0.34%

RAE, retinol activity equivalents

Enriched yellow Corn flour masa has 3.030303030303 μg of Vitamin A per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Enriched yellow Corn flour masa has 0.40633608815427 mg of Vitamin B1 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Enriched yellow Corn flour masa has 0.22176308539945 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Enriched yellow Corn flour masa has 2.73608815427 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.053 mg

1.06%

Pantothenic acid

Enriched yellow Corn flour masa has 0.052892561983471 mg of Vitamin B5 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Enriched yellow Corn flour masa has 0.13085399449036 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.6 μg

11%

Folates and Folic Acid

Enriched yellow Corn flour masa has 44.628099173554 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched yellow Corn flour masa has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched yellow Corn flour masa has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched yellow Corn flour masa has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enriched yellow Corn flour masa

Calcium38 mg

3.8%

Enriched yellow Corn flour masa has 38.01652892562 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.4%

Enriched yellow Corn flour masa has 0.057575757575758 mg of Copper per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Enriched yellow Corn flour masa has 2.3415977961433 mg of Iron per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.6 mg

6.1%

Enriched yellow Corn flour masa has 25.619834710744 mg of Magnesium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

Enriched yellow Corn flour masa has 0.10358126721763 mg of Manganese per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.6 mg

9.1%

Enriched yellow Corn flour masa has 63.636363636364 mg of Phosphorus per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72 mg

2.12%

Enriched yellow Corn flour masa has 72.176308539945 mg of Potassium per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.26%

Enriched yellow Corn flour masa has 2.8925619834711 μg of Selenium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.38 mg

0.092%

Enriched yellow Corn flour masa has 1.3774104683196 mg of Sodium per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Enriched yellow Corn flour masa has 0.49586776859504 mg of Zinc per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Enriched yellow Corn flour masa has 2.6969696969697 g of Water per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Enriched yellow Corn flour masa:

100 calories of Enriched yellow Corn flour masa is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Enriched yellow Corn flour masa:

100 calories of Enriched yellow Corn flour masa is an excellent source of Iron.
It has a good amount of Phosphorus.
It also has some Calcium, Copper, Magnesium, Manganese, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 calories of Enriched yellow Corn flour masa:

100 calories of Enriched yellow Corn flour masa has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Enriched yellow Corn flour masa with:

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Food Info

Nutrients in 100 calories of Enriched yellow Corn flour masa

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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