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Nutrients in 100 Calories ofEnriched yellow Corn flour masa

Corn flour, yellow, masa, enriched.
ground

Weight per 100 Calories

Enriched yellow Corn flour masa
27.5g

Enriched yellow Corn flour masa has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
9%
82%

Vitamins

100 kcalRDA for Men 19-30 years
Enriched yellow Corn flour masa
Vitamin A3.03 μg
0.34%
Enriched yellow Corn flour masa has 3.03 μg of Vitamin A per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Enriched yellow Corn flour masa has 0.406 mg of Thiamine per 100 Calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Enriched yellow Corn flour masa has 0.222 mg of Vitamin B2 per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.74 mg
17%
Enriched yellow Corn flour masa has 2.736 mg of Vitamin B3 per 100 Calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Enriched yellow Corn flour masa has 0.131 mg of Vitamin B6 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched yellow Corn flour masa has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched yellow Corn flour masa has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched yellow Corn flour masa has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate44.6 μg
11%
Enriched yellow Corn flour masa has 44.628 μg of Folate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enriched yellow Corn flour masa
Calcium38 mg
3.8%
Enriched yellow Corn flour masa has 38.017 mg of Calcium per 100 Calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.44%
Enriched yellow Corn flour masa has 0.058 mg of Copper per 100 Calories, which is 6.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.34 mg
29%
Enriched yellow Corn flour masa has 2.342 mg of Iron per 100 Calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25.6 mg
6.4%
Enriched yellow Corn flour masa has 25.62 mg of Magnesium per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.52%
Enriched yellow Corn flour masa has 0.104 mg of Manganese per 100 Calories, which is 4.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus63.6 mg
9.1%
Enriched yellow Corn flour masa has 63.636 mg of Phosphorus per 100 Calories, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium72 mg
1.54%
Enriched yellow Corn flour masa has 72.176 mg of Potassium per 100 Calories, which is 1.54% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.9 μg
5.26%
Enriched yellow Corn flour masa has 2.893 μg of Selenium per 100 Calories, which is 5.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.38 mg
0.09%
Enriched yellow Corn flour masa has 1.377 mg of Sodium per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.5%
Enriched yellow Corn flour masa has 0.496 mg of Zinc per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enriched yellow Corn flour masa:
100 Calories of Enriched yellow Corn flour masa is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Enriched yellow Corn flour masa:
100 Calories of Enriched yellow Corn flour masa is an excellent source of Iron. It has a good amount of Phosphorus. It also has some Calcium, Copper, Magnesium, Manganese, Selenium and Zinc. While 100 Calories of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enriched yellow Corn flour masa
Fat1 g
1.05%
Enriched yellow Corn flour masa has 1.017 g of Fat per 100 Calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.33 g
4.16%
Enriched yellow Corn flour masa has 2.331 g of Protein per 100 Calories, which is 4.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Enriched yellow Corn flour masa has 21.099 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enriched yellow Corn flour masa has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.76 g
4.64%
Enriched yellow Corn flour masa has 1.763 g of Fiber per 100 Calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched yellow Corn flour masa has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.46%
Enriched yellow Corn flour masa has 0.147 g of Saturated Fat per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Enriched yellow Corn flour masa has 0.014 g of Omega 3 per 100 Calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.46 g
2.7%
Enriched yellow Corn flour masa has 0.461 g of Omega 6 per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.7 g
0.07%
Enriched yellow Corn flour masa has 2.697 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enriched yellow Corn flour masa:
100 Calories of Enriched yellow Corn flour masa has a good amount of Carbohydrate. It has some Protein, Fiber and Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.