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Nutrients in 100 calories of Whole Yellow Corn Flour

Whole-grain Yellow Corn Flour.

Weight per 100 Calories

Whole Yellow Corn Flour
27.7g

Whole-grain Yellow Corn Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
9%
84%
100 kcal ▼

Macro Nutrients

Whole Yellow Corn Flour
Energy100 kcal
3.45%
Whole-grain Yellow Corn Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.07 g
1.1%
Whole-grain Yellow Corn Flour has 1.0692520775623 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Whole-grain Yellow Corn Flour has 0.15041551246537 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.92%
Whole-grain Yellow Corn Flour has 0.014681440443213 g of Omega 3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.78%
Whole-grain Yellow Corn Flour has 0.47257617728532 g of Omega 6 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Whole-grain Yellow Corn Flour has 21.288088642659 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.18 g
0.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 0.17728531855956 g of Sugars per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.02 g
5.32%
Whole-grain Yellow Corn Flour has 2.0221606648199 g of Fiber per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.43%
Whole-grain Yellow Corn Flour has 1.9196675900277 g of Protein per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Yellow Corn Flour
Vitamin A3.05 μg
0.34%
RAE, retinol activity equivalents
Whole-grain Yellow Corn Flour has 3.0470914127424 μg of Vitamin A per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg
5.68%
Thiamine
Whole-grain Yellow Corn Flour has 0.06814404432133 mg of Vitamin B1 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Whole-grain Yellow Corn Flour has 0.022160664819945 mg of Vitamin B2 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg
3.3%
Niacin, nicotinic acid, niacinamide
Whole-grain Yellow Corn Flour has 0.52631578947368 mg of Vitamin B3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.65%
Pantothenic acid
Whole-grain Yellow Corn Flour has 0.18227146814404 mg of Vitamin B5 per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.9%
Pyridoxine
Whole-grain Yellow Corn Flour has 0.10249307479224 mg of Vitamin B6 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.93 μg
1.73%
Folates and Folic Acid
Whole-grain Yellow Corn Flour has 6.9252077562327 μg of Vitamin B9 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.78%
Tocopherols and Tocotrienols
Whole-grain Yellow Corn Flour has 0.11634349030471 mg of Vitamin E per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.083 μg
0.069%
Phytomenadione or phylloquinone
Whole-grain Yellow Corn Flour has 0.083102493074792 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Yellow Corn Flour
Calcium1.94 mg
0.19%
Whole-grain Yellow Corn Flour has 1.9390581717452 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.064 mg
7.08%
Whole-grain Yellow Corn Flour has 0.063711911357341 mg of Copper per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.66 mg
8.24%
Whole-grain Yellow Corn Flour has 0.65927977839335 mg of Iron per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.13%
Whole-grain Yellow Corn Flour has 25.761772853186 mg of Magnesium per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.54%
Whole-grain Yellow Corn Flour has 0.12742382271468 mg of Manganese per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75.3 mg
10.8%
Whole-grain Yellow Corn Flour has 75.346260387812 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87.3 mg
2.57%
Whole-grain Yellow Corn Flour has 87.257617728532 mg of Potassium per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.27 μg
7.76%
Whole-grain Yellow Corn Flour has 4.2659279778393 μg of Selenium per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.092%
Whole-grain Yellow Corn Flour has 1.3850415512465 mg of Sodium per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.36%
Whole-grain Yellow Corn Flour has 0.4792243767313 mg of Zinc per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.02 g
0.082%
Whole-grain Yellow Corn Flour has 3.0221606648199 g of Water per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Whole-grain Yellow Corn Flour:
Minerals in 100 calories of Whole-grain Yellow Corn Flour:
Macronutrients in 100 calories of Whole-grain Yellow Corn Flour:



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