Nutrients in 100 calories of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

baked cooked

Weight per 100 Calories

Cookies, sugar wafers with creme filling, regular

20g

Cookies, sugar wafers with creme filling, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

100 kcal ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular

Energy100 kcal

3.45%

Cookies, sugar wafers with creme filling, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.63 g

4.77%

Cookies, sugar wafers with creme filling, regular have 4.6294820717131 g of Fat per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.37 g

7.4%

Cookies, sugar wafers with creme filling, regular have 2.3703187250996 g of Saturated Fat per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Cookies, sugar wafers with creme filling, regular have 0.018326693227092 g of Omega 3 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Cookies, sugar wafers with creme filling, regular have 0.50856573705179 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Cookies, sugar wafers with creme filling, regular have 14.07171314741 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.56 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafers with creme filling, regular have 8.5557768924303 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.1 g

Cookies, sugar wafers with creme filling, regular have 8.0876494023904 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.32 g

0.84%

Cookies, sugar wafers with creme filling, regular have 0.31872509960159 g of Fiber per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.76 g

1.37%

Cookies, sugar wafers with creme filling, regular have 0.76494023904382 g of Protein per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, sugar wafers with creme filling, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.007 mg

0.61%

Thiamine

Cookies, sugar wafers with creme filling, regular have 0.0073705179282869 mg of Vitamin B1 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.024 mg

1.84%

Riboflavin

Cookies, sugar wafers with creme filling, regular have 0.02390438247012 mg of Vitamin B2 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafers with creme filling, regular have 0.43486055776892 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.079 mg

1.57%

Pantothenic acid

Cookies, sugar wafers with creme filling, regular have 0.078685258964143 mg of Vitamin B5 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.009 mg

0.66%

Pyridoxine

Cookies, sugar wafers with creme filling, regular have 0.0085657370517928 mg of Vitamin B6 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.3 μg

3.83%

Folates and Folic Acid

Cookies, sugar wafers with creme filling, regular have 15.338645418327 μg of Vitamin B9 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.5 mg

3.32%

Tocopherols and Tocotrienols

Cookies, sugar wafers with creme filling, regular have 0.49800796812749 mg of Vitamin E per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Cookies, sugar wafers with creme filling, regular have 0.41832669322709 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular

Calcium5.38 mg

0.54%

Cookies, sugar wafers with creme filling, regular have 5.3784860557769 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.46%

Cookies, sugar wafers with creme filling, regular have 0.013147410358566 mg of Copper per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.74 mg

9.3%

Cookies, sugar wafers with creme filling, regular have 0.74302788844622 mg of Iron per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.2 mg

0.76%

Cookies, sugar wafers with creme filling, regular have 3.1872509960159 mg of Magnesium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.65%

Cookies, sugar wafers with creme filling, regular have 0.083864541832669 mg of Manganese per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.3 mg

2.05%

Cookies, sugar wafers with creme filling, regular have 14.342629482072 mg of Phosphorus per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23.3 mg

0.69%

Cookies, sugar wafers with creme filling, regular have 23.306772908367 mg of Potassium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.74 μg

1.34%

Cookies, sugar wafers with creme filling, regular have 0.73705179282869 μg of Selenium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.5 mg

1.37%

Cookies, sugar wafers with creme filling, regular have 20.517928286853 mg of Sodium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.086 mg

0.78%

Cookies, sugar wafers with creme filling, regular have 0.085657370517928 mg of Zinc per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.33 g

0.009%

Cookies, sugar wafers with creme filling, regular have 0.33067729083665 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, sugar wafers with creme filling, regular:

100 calories of Cookies, sugar wafers with creme filling, regular has some Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cookies, sugar wafers with creme filling, regular:

100 calories of Cookies, sugar wafers with creme filling, regular has a good amount of Iron.
It has some Manganese.
While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc, it has no Calcium, Fluoride and Potassium.

Macronutrients in 100 calories of Cookies, sugar wafers with creme filling, regular:

100 calories of Cookies, sugar wafers with creme filling, regular has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Omega 6.
While 100 calories of product has trace amounts of Omega 3, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Cookies, sugar wafers with creme filling, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, sugar wafers with creme filling, regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, sugar wafers with creme filling, regular with: