Nutrients in 100 calories of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

baked cooked

Weight per 100 Calories

Cookies, shortbread, commercially prepared, plain

19.5g

Cookies, shortbread, commercially prepared, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

50%

100 kcal ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain

Energy100 kcal

3.45%

Cookies, shortbread, commercially prepared, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Cookies, shortbread, commercially prepared, plain have 5.1011673151751 g of Fat per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.93%

Cookies, shortbread, commercially prepared, plain have 1.5768482490272 g of Saturated Fat per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cookies, shortbread, commercially prepared, plain have 0.17859922178988 g of Omega 3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.44%

Cookies, shortbread, commercially prepared, plain have 1.4346303501946 g of Omega 6 per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.4 g

9.55%

Cookies, shortbread, commercially prepared, plain have 12.408560311284 g of Carbohydrate per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, commercially prepared, plain have 4.2120622568093 g of Sugars per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.058 g

0.081%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, commercially prepared, plain have 0.058365758754864 g of Fructose per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Cookies, shortbread, commercially prepared, plain have 0.070038910505837 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Cookies, shortbread, commercially prepared, plain have 4.0856031128405 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.25 g

0.67%

Cookies, shortbread, commercially prepared, plain have 0.25291828793774 g of Fiber per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.87%

Cookies, shortbread, commercially prepared, plain have 1.0447470817121 g of Protein per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.72%

Thiamine

Cookies, shortbread, commercially prepared, plain have 0.068677042801556 mg of Vitamin B1 per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Cookies, shortbread, commercially prepared, plain have 0.061089494163424 mg of Vitamin B2 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, commercially prepared, plain have 0.63715953307393 mg of Vitamin B3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.062 mg

1.25%

Pantothenic acid

Cookies, shortbread, commercially prepared, plain have 0.062451361867704 mg of Vitamin B5 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.06%

Pyridoxine

Cookies, shortbread, commercially prepared, plain have 0.013813229571984 mg of Vitamin B6 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.8 μg

3.94%

Folates and Folic Acid

Cookies, shortbread, commercially prepared, plain have 15.758754863813 μg of Vitamin B9 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.16%

Tocopherols and Tocotrienols

Cookies, shortbread, commercially prepared, plain have 0.47470817120623 mg of Vitamin E per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.14 μg

1.8%

Phytomenadione or phylloquinone

Cookies, shortbread, commercially prepared, plain have 2.1400778210117 μg of Vitamin K per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain

Calcium2.53 mg

0.25%

Cookies, shortbread, commercially prepared, plain have 2.5291828793774 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

1.95%

Cookies, shortbread, commercially prepared, plain have 0.017509727626459 mg of Copper per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.25%

Cookies, shortbread, commercially prepared, plain have 0.57976653696498 mg of Iron per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.72 mg

0.65%

Cookies, shortbread, commercially prepared, plain have 2.7237354085603 mg of Magnesium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.076 mg

3.32%

Cookies, shortbread, commercially prepared, plain have 0.076459143968872 mg of Manganese per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.83%

Cookies, shortbread, commercially prepared, plain have 12.84046692607 mg of Phosphorus per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17 mg

0.5%

Cookies, shortbread, commercially prepared, plain have 17.120622568093 mg of Potassium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Cookies, shortbread, commercially prepared, plain have 1.2062256809339 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68.7 mg

4.58%

Cookies, shortbread, commercially prepared, plain have 68.677042801556 mg of Sodium per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.095 mg

0.87%

Cookies, shortbread, commercially prepared, plain have 0.095330739299611 mg of Zinc per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.7 g

0.019%

Cookies, shortbread, commercially prepared, plain have 0.70038910505837 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, shortbread, commercially prepared, plain:

100 calories of Cookies, shortbread, commercially prepared, plain has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, shortbread, commercially prepared, plain:

100 calories of Cookies, shortbread, commercially prepared, plain has a good amount of Iron.
It has some Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Phosphorus, Selenium and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Cookies, shortbread, commercially prepared, plain:

100 calories of Cookies, shortbread, commercially prepared, plain has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Sugars.
While 100 calories of product has trace amounts of Protein, it has no Fructose, Glucose, Sucrose and Fiber.

Compare Cookies, shortbread, commercially prepared, plain with:

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Food Info

Nutrients in 100 calories of Cookies, shortbread, commercially prepared, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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