Nutrients in 100 calories of Cookies, Marie biscuit

Cookies, Marie biscuit.

baked cooked

Weight per 100 Calories

Cookies, Marie biscuit

24.6g

Cookies, Marie biscuit has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

70%

100 kcal ▼

Macro Nutrients

Cookies, Marie biscuit

Energy100 kcal

3.45%

Cookies, Marie biscuit have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Cookies, Marie biscuit have 2.6059113300493 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.07%

Cookies, Marie biscuit have 1.3032019704433 g of Saturated Fat per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Cookies, Marie biscuit have 0.029064039408867 g of Omega 3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Cookies, Marie biscuit have 0.38226600985222 g of Omega 6 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, Marie biscuit have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.4 g

13.4%

Cookies, Marie biscuit have 17.374384236453 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, Marie biscuit have 5.2118226600985 g of Sugars per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.86 g

2.27%

Cookies, Marie biscuit have 0.86206896551724 g of Fiber per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.74 g

3.1%

Cookies, Marie biscuit have 1.7364532019704 g of Protein per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, Marie biscuit

Vitamin A0.25 μg

0.027%

RAE, retinol activity equivalents

Cookies, Marie biscuit have 0.24630541871921 μg of Vitamin A per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

11%

Thiamine

Cookies, Marie biscuit have 0.13325123152709 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.34%

Riboflavin

Cookies, Marie biscuit have 0.12142857142857 mg of Vitamin B2 per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.94%

Niacin, nicotinic acid, niacinamide

Cookies, Marie biscuit have 0.95098522167488 mg of Vitamin B3 per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.018 mg

1.4%

Pyridoxine

Cookies, Marie biscuit have 0.018226600985222 mg of Vitamin B6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.27%

Folates and Folic Acid

Cookies, Marie biscuit have 29.064039408867 μg of Vitamin B9 per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.047 μg

1.95%

Cobalamin

Cookies, Marie biscuit have 0.04679802955665 μg of Vitamin B12 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, Marie biscuit have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, Marie biscuit have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Cookies, Marie biscuit have 0.11083743842365 mg of Vitamin E per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.94 μg

0.78%

Phytomenadione or phylloquinone

Cookies, Marie biscuit have 0.935960591133 μg of Vitamin K per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, Marie biscuit

Calcium0 mg

Cookies, Marie biscuit have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.76%

Cookies, Marie biscuit have 0.02487684729064 mg of Copper per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cookies, Marie biscuit have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.9 mg

1.64%

Cookies, Marie biscuit have 6.8965517241379 mg of Magnesium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.5 mg

6.8%

Cookies, Marie biscuit have 47.536945812808 mg of Phosphorus per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.6 mg

2.22%

Cookies, Marie biscuit have 75.615763546798 mg of Potassium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Cookies, Marie biscuit have 5.8866995073892 μg of Selenium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.08%

Cookies, Marie biscuit have 91.133004926108 mg of Sodium per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.37%

Cookies, Marie biscuit have 0.15024630541872 mg of Zinc per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.065%

Cookies, Marie biscuit have 2.4113300492611 g of Water per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, Marie biscuit:

100 calories of Cookies, Marie biscuit has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, Marie biscuit:

100 calories of Cookies, Marie biscuit has a good amount of Selenium.
It has some Copper, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Iron.

Macronutrients in 100 calories of Cookies, Marie biscuit:

100 calories of Cookies, Marie biscuit has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
The product has trace amounts of Omega 3, Omega 6 and Fiber.

Compare Cookies, Marie biscuit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, Marie biscuit

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, Marie biscuit with: