Nutrients in 100 calories of Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer.

baked cooked

Weight per 100 Calories

Cookies, gluten-free, lemon wafer

19.4g

Cookies, gluten-free, lemon wafer has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

58%

100 kcal ▼

Macro Nutrients

Cookies, gluten-free, lemon wafer

Energy100 kcal

3.45%

Cookies, gluten-free, lemon wafer have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.84%

Cookies, gluten-free, lemon wafer have 4.695145631068 g of Fat per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.37%

Cookies, gluten-free, lemon wafer have 2.0390291262136 g of Saturated Fat per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Cookies, gluten-free, lemon wafer have 0.019029126213592 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.92%

Cookies, gluten-free, lemon wafer have 0.49650485436893 g of Omega 6 per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14.4 g

11%

Cookies, gluten-free, lemon wafer have 14.444660194175 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.2 g

11.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gluten-free, lemon wafer have 8.2155339805825 g of Sugars per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, gluten-free, lemon wafer have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, gluten-free, lemon wafer have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.2 g

Cookies, gluten-free, lemon wafer have 8.2135922330097 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cookies, gluten-free, lemon wafer have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cookies, gluten-free, lemon wafer have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, lemon wafer

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.009 mg

0.73%

Thiamine

Cookies, gluten-free, lemon wafer have 0.0087378640776699 mg of Vitamin B1 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Cookies, gluten-free, lemon wafer have 0.014368932038835 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.079%

Niacin, nicotinic acid, niacinamide

Cookies, gluten-free, lemon wafer have 0.012621359223301 mg of Vitamin B3 per 100 calories, which is 0.079% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cookies, gluten-free, lemon wafer have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.61 mg

4.04%

Tocopherols and Tocotrienols

Cookies, gluten-free, lemon wafer have 0.60582524271845 mg of Vitamin E per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, gluten-free, lemon wafer

Calcium1.75 mg

0.17%

Cookies, gluten-free, lemon wafer have 1.747572815534 mg of Calcium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cookies, gluten-free, lemon wafer have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.035 mg

0.44%

Cookies, gluten-free, lemon wafer have 0.03495145631068 mg of Iron per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.58 mg

0.14%

Cookies, gluten-free, lemon wafer have 0.58252427184466 mg of Magnesium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.16%

Cookies, gluten-free, lemon wafer have 0.0036893203883495 mg of Manganese per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.57 mg

1.1%

Cookies, gluten-free, lemon wafer have 7.5728155339806 mg of Phosphorus per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7 mg

0.21%

Cookies, gluten-free, lemon wafer have 6.9902912621359 mg of Potassium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cookies, gluten-free, lemon wafer have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.6 mg

1.44%

Cookies, gluten-free, lemon wafer have 21.553398058252 mg of Sodium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.006 mg

0.053%

Cookies, gluten-free, lemon wafer have 0.0058252427184466 mg of Zinc per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.22 g

0.006%

Cookies, gluten-free, lemon wafer have 0.21747572815534 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, gluten-free, lemon wafer:

100 calories of Cookies, gluten-free, lemon wafer has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 100 calories of Cookies, gluten-free, lemon wafer:

While 100 calories of product has trace amounts of Phosphorus and Sodium, it has no Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cookies, gluten-free, lemon wafer:

100 calories of Cookies, gluten-free, lemon wafer has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 6.
While 100 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Cookies, gluten-free, lemon wafer with:

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Food Info

Nutrients in 100 calories of Cookies, gluten-free, lemon wafer

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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