Plant Nutrients DB
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Nutrients in 100 calories ofCookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.
bakedcooked

Weight per 100 Calories

Cookies, gluten-free, chocolate wafer
18.5g

Cookies, gluten-free, chocolate wafer has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
51%
46%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate wafer
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate wafer
Calcium20 mg
2%
Cookies, gluten-free, chocolate wafer have 20 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Cookies, gluten-free, chocolate wafer have 0.05 mg of Copper per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.68 mg
8.5%
Cookies, gluten-free, chocolate wafer have 0.68 mg of Iron per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7.6 mg
1.9%
Cookies, gluten-free, chocolate wafer have 7.58 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.48%
Cookies, gluten-free, chocolate wafer have 0.08 mg of Manganese per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26.6 mg
3.8%
Cookies, gluten-free, chocolate wafer have 26.6 mg of Phosphorus per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium63 mg
1.85%
Cookies, gluten-free, chocolate wafer have 63 mg of Potassium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium22.6 mg
1.5%
Cookies, gluten-free, chocolate wafer have 22.6 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.27%
Cookies, gluten-free, chocolate wafer have 0.14 mg of Zinc per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Cookies, gluten-free, chocolate wafer:
Minerals in 100 calories of Cookies, gluten-free, chocolate wafer:
100 calories of Cookies, gluten-free, chocolate wafer has a good amount of Iron. It has some Copper, Manganese and Phosphorus. The product has trace amounts of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate wafer
Energy100 kcal
3.45%
Cookies, gluten-free, chocolate wafer have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.62 g
5.8%
Cookies, gluten-free, chocolate wafer have 5.62 g of Fat per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.75 g
1.34%
Cookies, gluten-free, chocolate wafer have 0.75 g of Protein per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.6 g
8.92%
Cookies, gluten-free, chocolate wafer have 11.6 g of Carbohydrate per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars7.6 g
10%
Cookies, gluten-free, chocolate wafer have 7.58 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.3 g
0.79%
Cookies, gluten-free, chocolate wafer have 0.3 g of Fiber per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat2.83 g
8.84%
Cookies, gluten-free, chocolate wafer have 2.83 g of Saturated Fat per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Cookies, gluten-free, chocolate wafer have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.39 g
2.3%
Cookies, gluten-free, chocolate wafer have 0.39 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.25 g
0.01%
Cookies, gluten-free, chocolate wafer have 0.25 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Cookies, gluten-free, chocolate wafer:
100 calories of Cookies, gluten-free, chocolate wafer has a good amount of Carbohydrate, Sugars and Saturated Fat. It has some Fat. The product has trace amounts of Protein, Fiber, Omega 3 and Omega 6.