Nutrients in 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

Weight per 100 Calories

Cookies, gluten-free, chocolate sandwich, with creme filling

21g

Cookies, gluten-free, chocolate sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

64%

100 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling

Energy100 kcal

3.45%

Cookies, gluten-free, chocolate sandwich, with creme filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Cookies, gluten-free, chocolate sandwich, with creme filling have 3.7742616033755 g of Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6677215189873 g of Saturated Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.011814345991561 g of Omega 3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.36835443037975 g of Omega 6 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Cookies, gluten-free, chocolate sandwich, with creme filling have 16.040084388186 g of Carbohydrate per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gluten-free, chocolate sandwich, with creme filling have 10.337552742616 g of Sugars per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.21097046413502 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 10.042194092827 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.53 g

1.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.52742616033755 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.46 g

0.83%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.4620253164557 g of Protein per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.88%

Thiamine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.010548523206751 mg of Vitamin B1 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.23%

Riboflavin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.016033755274262 mg of Vitamin B2 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.082 mg

0.51%

Niacin, nicotinic acid, niacinamide

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.082278481012658 mg of Vitamin B3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.63%

Pantothenic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.031645569620253 mg of Vitamin B5 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.25%

Tocopherols and Tocotrienols

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.4873417721519 mg of Vitamin E per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.4008438818565 μg of Vitamin K per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling

Calcium4 mg

0.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 4.0084388185654 mg of Calcium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.1%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.055063291139241 mg of Copper per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.59282700421941 mg of Iron per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.44 mg

Cookies, gluten-free, chocolate sandwich, with creme filling have 8.4388185654008 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.72%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.10864978902954 mg of Manganese per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.8 mg

2.1%

Cookies, gluten-free, chocolate sandwich, with creme filling have 14.767932489451 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33 mg

0.97%

Cookies, gluten-free, chocolate sandwich, with creme filling have 33.122362869198 mg of Potassium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Cookies, gluten-free, chocolate sandwich, with creme filling have 58.016877637131 mg of Sodium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.13924050632911 mg of Zinc per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.6 g

0.016%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.59915611814346 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:

100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling has some Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:

100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling has a good amount of Iron.
It has some Copper, Manganese and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium and Selenium.

Macronutrients in 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:

100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Cookies, gluten-free, chocolate sandwich, with creme filling with:

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Food Info

Nutrients in 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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