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Nutrients in 100 Calories ofCookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.
bakedcooked

Weight per 100 Calories

Cookies, gluten-free, chocolate sandwich, with creme filling
21g

Cookies, gluten-free, chocolate sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
34%
64%

Vitamins

100 kcalRDA for Men 19-30 years
Cookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.011 mg of Thiamine per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.23%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.016 mg of Vitamin B2 per 100 Calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.08 mg
0.51%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.082 mg of Vitamin B3 per 100 Calories, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.49 mg
3.25%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.487 mg of Vitamin E per 100 Calories, which is 3.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.4 μg
4.5%
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.401 μg of Vitamin K per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cookies, gluten-free, chocolate sandwich, with creme filling
Calcium4 mg
0.4%
Cookies, gluten-free, chocolate sandwich, with creme filling have 4.008 mg of Calcium per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.1%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.055 mg of Copper per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.59 mg
7.4%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.593 mg of Iron per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8.44 mg
2.1%
Cookies, gluten-free, chocolate sandwich, with creme filling have 8.439 mg of Magnesium per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.74%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.109 mg of Manganese per 100 Calories, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus14.8 mg
2.1%
Cookies, gluten-free, chocolate sandwich, with creme filling have 14.768 mg of Phosphorus per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium33 mg
0.97%
Cookies, gluten-free, chocolate sandwich, with creme filling have 33.122 mg of Potassium per 100 Calories, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium58 mg
3.87%
Cookies, gluten-free, chocolate sandwich, with creme filling have 58.017 mg of Sodium per 100 Calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.26%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.139 mg of Zinc per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cookies, gluten-free, chocolate sandwich, with creme filling:
100 Calories of Cookies, gluten-free, chocolate sandwich, with creme filling has some Vitamin E and Vitamin K. While 100 Calories of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Cookies, gluten-free, chocolate sandwich, with creme filling:
100 Calories of Cookies, gluten-free, chocolate sandwich, with creme filling has a good amount of Iron. It has some Copper, Manganese and Sodium. While 100 Calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium and Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cookies, gluten-free, chocolate sandwich, with creme filling
Energy100 kcal
3.45%
Cookies, gluten-free, chocolate sandwich, with creme filling have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.77 g
3.9%
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.774 g of Fat per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.46 g
0.83%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.462 g of Protein per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16 g
12%
Cookies, gluten-free, chocolate sandwich, with creme filling have 16.04 g of Carbohydrate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars10 g
14%
Cookies, gluten-free, chocolate sandwich, with creme filling have 10.338 g of Sugars per 100 Calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.53 g
1.4%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.527 g of Fiber per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.67 g
5.2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.668 g of Saturated Fat per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.012 g of Omega 3 per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.37 g
2.16%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.368 g of Omega 6 per 100 Calories, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.6 g
0.02%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.599 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cookies, gluten-free, chocolate sandwich, with creme filling:
100 Calories of Cookies, gluten-free, chocolate sandwich, with creme filling has a good amount of Carbohydrate and Sugars. It has some Fat and Saturated Fat. The product has trace amounts of Protein, Fiber, Omega 3 and Omega 6.