Nutrients in 100 calories of Cookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).

baked cooked

Weight per 100 Calories

Cookies, fudge, cake-type (includes trolley cakes)

28.7g

Cookies, fudge, cake-type (includes trolley cakes) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)

Energy100 kcal

3.45%

Cookies, fudge, cake-type (includes trolley cakes) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Cookies, fudge, cake-type (includes trolley cakes) have 1.0601719197708 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cookies, fudge, cake-type (includes trolley cakes) have 0.31862464183381 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Cookies, fudge, cake-type (includes trolley cakes) have 0.0037249283667622 g of Omega 3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Cookies, fudge, cake-type (includes trolley cakes) have 0.1297994269341 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.3%

Cookies, fudge, cake-type (includes trolley cakes) have 22.43553008596 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Cookies, fudge, cake-type (includes trolley cakes) have 0.80229226361032 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.56%

Cookies, fudge, cake-type (includes trolley cakes) have 1.432664756447 g of Protein per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Cookies, fudge, cake-type (includes trolley cakes) have 0.064756446991404 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.28%

Riboflavin

Cookies, fudge, cake-type (includes trolley cakes) have 0.055587392550143 mg of Vitamin B2 per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.15%

Niacin, nicotinic acid, niacinamide

Cookies, fudge, cake-type (includes trolley cakes) have 0.34469914040115 mg of Vitamin B3 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.069914040114613 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.68%

Pyridoxine

Cookies, fudge, cake-type (includes trolley cakes) have 0.0088825214899713 mg of Vitamin B6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.3 μg

3.1%

Folates and Folic Acid

Cookies, fudge, cake-type (includes trolley cakes) have 12.320916905444 μg of Vitamin B9 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.023 μg

0.96%

Cobalamin

Cookies, fudge, cake-type (includes trolley cakes) have 0.022922636103152 μg of Vitamin B12 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.029 mg

0.032%

Ascorbic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.02865329512894 mg of Vitamin C per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, fudge, cake-type (includes trolley cakes)

Calcium9.74 mg

0.97%

Cookies, fudge, cake-type (includes trolley cakes) have 9.7421203438395 mg of Calcium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Cookies, fudge, cake-type (includes trolley cakes) have 0.083381088825215 mg of Copper per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.9%

Cookies, fudge, cake-type (includes trolley cakes) have 0.71060171919771 mg of Iron per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.17 mg

2.2%

Cookies, fudge, cake-type (includes trolley cakes) have 9.1690544412607 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.092 mg

Cookies, fudge, cake-type (includes trolley cakes) have 0.092263610315186 mg of Manganese per 100 calories, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.8 mg

3.4%

Cookies, fudge, cake-type (includes trolley cakes) have 23.78223495702 mg of Phosphorus per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.5 mg

1.16%

Cookies, fudge, cake-type (includes trolley cakes) have 39.541547277937 mg of Potassium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.03 μg

1.88%

Cookies, fudge, cake-type (includes trolley cakes) have 1.0315186246418 μg of Selenium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Cookies, fudge, cake-type (includes trolley cakes) have 55.014326647564 mg of Sodium per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.43%

Cookies, fudge, cake-type (includes trolley cakes) have 0.15759312320917 mg of Zinc per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.091%

Cookies, fudge, cake-type (includes trolley cakes) have 3.3810888252149 g of Water per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, fudge, cake-type (includes trolley cakes):

100 calories of Cookies, fudge, cake-type (includes trolley cakes) has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B12, it has no Vitamin A, Vitamin B6 and Vitamin C.

Minerals in 100 calories of Cookies, fudge, cake-type (includes trolley cakes):

100 calories of Cookies, fudge, cake-type (includes trolley cakes) has a good amount of Copper and Iron.
It has some Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cookies, fudge, cake-type (includes trolley cakes):

100 calories of Cookies, fudge, cake-type (includes trolley cakes) has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fiber, it has no Omega 3.

Compare Cookies, fudge, cake-type (includes trolley cakes) with:

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Food Info

Nutrients in 100 calories of Cookies, fudge, cake-type (includes trolley cakes)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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