Nutrients in 100 calories of Cookies, fig bars

Cookies, fig bars.

baked cooked

Weight per 100 Calories

Cookies, fig bars

28.7g

Cookies, fig bars has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

100 kcal ▼

Macro Nutrients

Cookies, fig bars

Energy100 kcal

3.45%

Cookies, fig bars have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Cookies, fig bars have 2.0977011494253 g of Fat per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cookies, fig bars have 0.32270114942529 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.27%

Cookies, fig bars have 0.052298850574713 g of Omega 3 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.37%

Cookies, fig bars have 0.74224137931034 g of Omega 6 per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fig bars have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Cookies, fig bars have 20.373563218391 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, fig bars have 13.32183908046 g of Sugars per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.32 g

3.48%

Cookies, fig bars have 1.3218390804598 g of Fiber per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.06 g

1.9%

Cookies, fig bars have 1.0632183908046 g of Protein per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Cookies, fig bars have 2.5862068965517 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.8%

Thiamine

Cookies, fig bars have 0.045402298850575 mg of Vitamin B1 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.8%

Riboflavin

Cookies, fig bars have 0.06235632183908 mg of Vitamin B2 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.37%

Niacin, nicotinic acid, niacinamide

Cookies, fig bars have 0.53850574712644 mg of Vitamin B3 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.1%

Pantothenic acid

Cookies, fig bars have 0.10459770114943 mg of Vitamin B5 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.66%

Pyridoxine

Cookies, fig bars have 0.021551724137931 mg of Vitamin B6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Cookies, fig bars have 10.057471264368 μg of Vitamin B9 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.026 μg

1.08%

Cobalamin

Cookies, fig bars have 0.025862068965517 μg of Vitamin B12 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.086 mg

0.096%

Ascorbic acid

Cookies, fig bars have 0.086206896551724 mg of Vitamin C per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, fig bars have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.25%

Tocopherols and Tocotrienols

Cookies, fig bars have 0.1867816091954 mg of Vitamin E per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.67 μg

1.4%

Phytomenadione or phylloquinone

Cookies, fig bars have 1.6666666666667 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars

Calcium18.4 mg

1.84%

Cookies, fig bars have 18.390804597701 mg of Calcium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.7%

Cookies, fig bars have 0.042241379310345 mg of Copper per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Cookies, fig bars have 0.83333333333333 mg of Iron per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.76 mg

1.85%

Cookies, fig bars have 7.7586206896552 mg of Magnesium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Cookies, fig bars have 0.098563218390805 mg of Manganese per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Cookies, fig bars have 17.816091954023 mg of Phosphorus per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

Cookies, fig bars have 59.48275862069 mg of Potassium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.95 μg

1.72%

Cookies, fig bars have 0.94827586206897 μg of Selenium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium101 mg

6.7%

Cookies, fig bars have 100.57471264368 mg of Sodium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Cookies, fig bars have 0.11206896551724 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.74 g

0.13%

Cookies, fig bars have 4.7413793103448 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, fig bars:

100 calories of Cookies, fig bars has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, fig bars:

100 calories of Cookies, fig bars has a good amount of Iron.
It has some Copper, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cookies, fig bars:

100 calories of Cookies, fig bars has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Omega 6 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Protein.

Compare Cookies, fig bars with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, fig bars

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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