Plant Nutrients DB
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Nutrients in 100 calories ofCookies, coconut macaroon

Cookies, coconut macaroon.
bakedcooked

Weight per 100 Calories

Cookies, coconut macaroon
21.7g

Cookies, coconut macaroon has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
44%
53%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroon
Vitamin A0 μg
0%
Cookies, coconut macaroon have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Cookies, coconut macaroon have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Cookies, coconut macaroon have 0.01 mg of Vitamin B2 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.05 mg
0.31%
Cookies, coconut macaroon have 0.05 mg of Vitamin B3 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Cookies, coconut macaroon have 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cookies, coconut macaroon have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, coconut macaroon have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, coconut macaroon have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Cookies, coconut macaroon have 0.04 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.24 μg
0.2%
Cookies, coconut macaroon have 0.24 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0.65 μg
0.16%
Cookies, coconut macaroon have 0.65 μg of Folate per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroon
Calcium1.1 mg
0.11%
Cookies, coconut macaroon have 1.1 mg of Calcium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Cookies, coconut macaroon have 0.06 mg of Copper per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.18 mg
2.25%
Cookies, coconut macaroon have 0.18 mg of Iron per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6.3 mg
1.58%
Cookies, coconut macaroon have 6.3 mg of Magnesium per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus15 mg
2.1%
Cookies, coconut macaroon have 14.8 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium26.7 mg
0.79%
Cookies, coconut macaroon have 26.7 mg of Potassium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.48 μg
2.7%
Cookies, coconut macaroon have 1.48 μg of Selenium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium52 mg
3.47%
Cookies, coconut macaroon have 52 mg of Sodium per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.16 mg
1.45%
Cookies, coconut macaroon have 0.16 mg of Zinc per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Cookies, coconut macaroon:
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Cookies, coconut macaroon:
100 calories of Cookies, coconut macaroon has some Copper, Selenium and Sodium. While 100 calories of product has trace amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroon
Energy100 kcal
3.45%
Cookies, coconut macaroon have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.9 g
5.05%
Cookies, coconut macaroon have 4.9 g of Fat per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.66 g
1.18%
Cookies, coconut macaroon have 0.66 g of Protein per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Cookies, coconut macaroon have 13 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.8 g
13.5%
Cookies, coconut macaroon have 9.8 g of Sugars per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Cookies, coconut macaroon have 1.1 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, coconut macaroon have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.37 g
13.7%
Cookies, coconut macaroon have 4.37 g of Saturated Fat per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Cookies, coconut macaroon have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
1%
Cookies, coconut macaroon have 0.17 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.5 g
0.07%
Cookies, coconut macaroon have 2.5 g of Water per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Cookies, coconut macaroon:
100 calories of Cookies, coconut macaroon has a good amount of Carbohydrate, Sugars and Saturated Fat. It has some Fat and Fiber. While 100 calories of product has trace amounts of Protein and Omega 6, it has no Omega 3.