Nutrients in 100 calories of Cookies, coconut macaroon

Cookies, coconut macaroon.

baked cooked

Weight per 100 Calories

Cookies, coconut macaroon

21.7g

Cookies, coconut macaroon has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

53%

100 kcal ▼

Macro Nutrients

Cookies, coconut macaroon

Energy100 kcal

3.45%

Cookies, coconut macaroon have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.05%

Cookies, coconut macaroon have 4.9021739130435 g of Fat per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.37 g

13.7%

Cookies, coconut macaroon have 4.369347826087 g of Saturated Fat per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.65%

Cookies, coconut macaroon have 0.010434782608696 g of Omega 3 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.97%

Cookies, coconut macaroon have 0.16565217391304 g of Omega 6 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, coconut macaroon have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Cookies, coconut macaroon have 13.308695652174 g of Carbohydrate per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.8 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, coconut macaroon have 9.8173913043478 g of Sugars per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Cookies, coconut macaroon have 1.1086956521739 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.66 g

1.17%

Cookies, coconut macaroon have 0.65652173913043 g of Protein per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, coconut macaroon

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, coconut macaroon have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.36%

Thiamine

Cookies, coconut macaroon have 0.0043478260869565 mg of Vitamin B1 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Cookies, coconut macaroon have 0.01304347826087 mg of Vitamin B2 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.048 mg

0.3%

Niacin, nicotinic acid, niacinamide

Cookies, coconut macaroon have 0.047826086956522 mg of Vitamin B3 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.021 mg

1.6%

Pyridoxine

Cookies, coconut macaroon have 0.020869565217391 mg of Vitamin B6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.65 μg

0.16%

Folates and Folic Acid

Cookies, coconut macaroon have 0.65217391304348 μg of Vitamin B9 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, coconut macaroon have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, coconut macaroon have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, coconut macaroon have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.28%

Tocopherols and Tocotrienols

Cookies, coconut macaroon have 0.041304347826087 mg of Vitamin E per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Cookies, coconut macaroon have 0.23913043478261 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, coconut macaroon

Calcium1.1 mg

0.11%

Cookies, coconut macaroon have 1.0869565217391 mg of Calcium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.5%

Cookies, coconut macaroon have 0.058478260869565 mg of Copper per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.23%

Cookies, coconut macaroon have 0.17826086956522 mg of Iron per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.3 mg

1.5%

Cookies, coconut macaroon have 6.304347826087 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.8 mg

2.1%

Cookies, coconut macaroon have 14.782608695652 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium26.7 mg

0.79%

Cookies, coconut macaroon have 26.739130434783 mg of Potassium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.48 μg

2.7%

Cookies, coconut macaroon have 1.4782608695652 μg of Selenium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.4 mg

3.5%

Cookies, coconut macaroon have 52.391304347826 mg of Sodium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Cookies, coconut macaroon have 0.15869565217391 mg of Zinc per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cookies, coconut macaroon have 2.5 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, coconut macaroon:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cookies, coconut macaroon:

100 calories of Cookies, coconut macaroon has some Copper, Selenium and Sodium.
While 100 calories of product has trace amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, coconut macaroon:

100 calories of Cookies, coconut macaroon has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Omega 3.

Compare Cookies, coconut macaroon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, coconut macaroon

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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