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Nutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Weight per 100 Calories

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
46%
51%
100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Energy100 kcal
3.45%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.66%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.4885654885655 g of Fat per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.54 g
4.82%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5438669438669 g of Saturated Fat per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.9%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.03035343035343 g of Omega 3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.5%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.59355509355509 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.6%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 13.804573804574 g of Carbohydrate per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.3 g
14.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 10.307692307692 g of Sugars per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.84%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.0810810810811 g of Fiber per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.75 g
1.34%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.74844074844075 g of Protein per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Vitamin A0.42 μg
0.046%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.41580041580042 μg of Vitamin A per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.65%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.01975051975052 mg of Vitamin B1 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg
3.26%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.042411642411642 mg of Vitamin B2 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.28544698544699 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg
0.74%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.037006237006237 mg of Vitamin B5 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg
0.7%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.0091476091476091 mg of Vitamin B6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.74 μg
0.94%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.7422037422037 μg of Vitamin B9 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.43%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.01039501039501 μg of Vitamin B12 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg
2.2%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.32848232848233 mg of Vitamin E per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.33 μg
1.94%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.3284823284823 μg of Vitamin K per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Calcium7.28 mg
0.73%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.2765072765073 mg of Calcium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.28%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.065488565488565 mg of Copper per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.65 mg
8.13%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.65072765072765 mg of Iron per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.1 mg
1.93%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 8.1081081081081 mg of Magnesium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.077 mg
3.36%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.077338877338877 mg of Manganese per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.7 mg
2.67%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 18.711018711019 mg of Phosphorus per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50 mg
1.47%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 49.89604989605 mg of Potassium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.67 μg
1.2%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.66528066528067 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium67.8 mg
4.5%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 67.775467775468 mg of Sodium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.12058212058212 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.42 g
0.011%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.41580041580042 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Minerals in 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Macronutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:



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