Nutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

baked cooked

Weight per 100 Calories

Cookies, chocolate sandwich, with creme filling, regular

21.6g

Cookies, chocolate sandwich, with creme filling, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

60%

100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular

Energy100 kcal

3.45%

Cookies, chocolate sandwich, with creme filling, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.13 g

4.25%

Cookies, chocolate sandwich, with creme filling, regular have 4.125 g of Fat per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Cookies, chocolate sandwich, with creme filling, regular have 1.2174568965517 g of Saturated Fat per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Cookies, chocolate sandwich, with creme filling, regular have 0.064224137931034 g of Omega 3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.12%

Cookies, chocolate sandwich, with creme filling, regular have 0.7010775862069 g of Omega 6 per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Cookies, chocolate sandwich, with creme filling, regular have 15.301724137931 g of Carbohydrate per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.77 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular have 8.7650862068966 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.15 g

0.21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with creme filling, regular have 0.15086206896552 g of Fructose per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Cookies, chocolate sandwich, with creme filling, regular have 0.19827586206897 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.4 g

Cookies, chocolate sandwich, with creme filling, regular have 8.4051724137931 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.63 g

1.64%

Cookies, chocolate sandwich, with creme filling, regular have 0.625 g of Fiber per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.12 g

Cookies, chocolate sandwich, with creme filling, regular have 1.1228448275862 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular

Vitamin A0.22 μg

0.024%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular have 0.21551724137931 μg of Vitamin A per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.54%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular have 0.042456896551724 mg of Vitamin B1 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.95%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular have 0.051293103448276 mg of Vitamin B2 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular have 0.56099137931034 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.17%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular have 0.058405172413793 mg of Vitamin B5 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.38%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular have 0.0049568965517241 mg of Vitamin B6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.3%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular have 13.146551724138 μg of Vitamin B9 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.55%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular have 0.5323275862069 mg of Vitamin E per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.92%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular have 5.9051724137931 μg of Vitamin K per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular

Calcium4.53 mg

0.45%

Cookies, chocolate sandwich, with creme filling, regular have 4.5258620689655 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Cookies, chocolate sandwich, with creme filling, regular have 0.07198275862069 mg of Copper per 100 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.7%

Cookies, chocolate sandwich, with creme filling, regular have 2.6163793103448 mg of Iron per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Cookies, chocolate sandwich, with creme filling, regular have 10.129310344828 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.56%

Cookies, chocolate sandwich, with creme filling, regular have 0.15086206896552 mg of Manganese per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Cookies, chocolate sandwich, with creme filling, regular have 20.043103448276 mg of Phosphorus per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50.4 mg

1.5%

Cookies, chocolate sandwich, with creme filling, regular have 50.431034482759 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.12 μg

2.04%

Cookies, chocolate sandwich, with creme filling, regular have 1.1206896551724 μg of Selenium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.6 mg

5.57%

Cookies, chocolate sandwich, with creme filling, regular have 83.620689655172 mg of Sodium per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Cookies, chocolate sandwich, with creme filling, regular have 0.15948275862069 mg of Zinc per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.67 g

0.018%

Cookies, chocolate sandwich, with creme filling, regular have 0.67025862068966 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate sandwich, with creme filling, regular:

100 calories of Cookies, chocolate sandwich, with creme filling, regular has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate sandwich, with creme filling, regular:

100 calories of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Iron.
It has a good amount of Copper.
It also has some Magnesium, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Potassium, Selenium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, regular:

100 calories of Cookies, chocolate sandwich, with creme filling, regular has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Cookies, chocolate sandwich, with creme filling, regular with:

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Food Info

Nutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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