Nutrients in 100 calories of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

baked cooked

Weight per 100 Calories

Cookies, chocolate, made with rice cereal

22.7g

Cookies, chocolate, made with rice cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

57%

100 kcal ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal

Energy100 kcal

3.45%

Cookies, chocolate, made with rice cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.53%

Cookies, chocolate, made with rice cereal have 4.3977272727273 g of Fat per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.57 g

Cookies, chocolate, made with rice cereal have 2.5659090909091 g of Saturated Fat per 100 calories, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Cookies, chocolate, made with rice cereal have 0.035 g of Omega 3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.82%

Cookies, chocolate, made with rice cereal have 0.64977272727273 g of Omega 6 per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Cookies, chocolate, made with rice cereal have 14.377272727273 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.16 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate, made with rice cereal have 9.1636363636364 g of Sugars per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.36 g

0.96%

Cookies, chocolate, made with rice cereal have 0.36363636363636 g of Fiber per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Cookies, chocolate, made with rice cereal have 0.73409090909091 g of Protein per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.079 mg

6.57%

Thiamine

Cookies, chocolate, made with rice cereal have 0.078863636363636 mg of Vitamin B1 per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Cookies, chocolate, made with rice cereal have 0.091136363636364 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

5.03%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate, made with rice cereal have 0.80431818181818 mg of Vitamin B3 per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.73%

Pyridoxine

Cookies, chocolate, made with rice cereal have 0.074545454545455 mg of Vitamin B6 per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.45 μg

1.36%

Folates and Folic Acid

Cookies, chocolate, made with rice cereal have 5.4545454545455 μg of Vitamin B9 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.016 μg

0.66%

Cobalamin

Cookies, chocolate, made with rice cereal have 0.015909090909091 μg of Vitamin B12 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

2.97%

Tocopherols and Tocotrienols

Cookies, chocolate, made with rice cereal have 0.44545454545455 mg of Vitamin E per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cookies, chocolate, made with rice cereal have 0.90909090909091 μg of Vitamin K per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal

Calcium7.27 mg

0.73%

Cookies, chocolate, made with rice cereal have 7.2727272727273 mg of Calcium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.55%

Cookies, chocolate, made with rice cereal have 0.040909090909091 mg of Copper per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.07%

Cookies, chocolate, made with rice cereal have 0.56590909090909 mg of Iron per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.64 mg

2.06%

Cookies, chocolate, made with rice cereal have 8.6363636363636 mg of Magnesium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Cookies, chocolate, made with rice cereal have 21.818181818182 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.6 mg

1.5%

Cookies, chocolate, made with rice cereal have 51.590909090909 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.84%

Cookies, chocolate, made with rice cereal have 2.1136363636364 μg of Selenium per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.7 mg

3.2%

Cookies, chocolate, made with rice cereal have 47.727272727273 mg of Sodium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

Cookies, chocolate, made with rice cereal have 0.15227272727273 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.96 g

0.08%

Cookies, chocolate, made with rice cereal have 2.9590909090909 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate, made with rice cereal:

100 calories of Cookies, chocolate, made with rice cereal has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate, made with rice cereal:

100 calories of Cookies, chocolate, made with rice cereal has a good amount of Iron.
It has some Copper, Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cookies, chocolate, made with rice cereal:

100 calories of Cookies, chocolate, made with rice cereal has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Cookies, chocolate, made with rice cereal with:

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Food Info

Nutrients in 100 calories of Cookies, chocolate, made with rice cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate, made with rice cereal with: