Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Weight per 100 Calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

20.3g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

52%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Energy100 kcal

3.45%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.02 g

5.18%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.0243902439024 g of Fat per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.14%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.644512195122 g of Saturated Fat per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.17825203252033 g of Omega 3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5282520325203 g of Omega 6 per 100 calories, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 13.284552845528 g of Carbohydrate per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.6869918699187 g of Sugars per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.079 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.079268292682927 g of Fructose per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.25 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.24593495934959 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.36 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.3617886178862 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.41 g

1.07%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.40650406504065 g of Fiber per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.85%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.0365853658537 g of Protein per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.95%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.059349593495935 mg of Vitamin B1 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.64%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.060365853658537 mg of Vitamin B2 per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.4%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.54166666666667 mg of Vitamin B3 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.012 mg

0.91%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.011788617886179 mg of Vitamin B6 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.6 μg

3.66%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.634146341463 μg of Vitamin B9 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.006 μg

0.25%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.0060975609756098 μg of Vitamin B12 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.40853658536585 mg of Vitamin E per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.85 μg

5.7%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.849593495935 μg of Vitamin K per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Calcium4.27 mg

0.43%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.2682926829268 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.065650406504065 mg of Copper per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.1341463414634 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.33 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.3333333333333 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.48%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.1260162601626 mg of Manganese per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.16%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 22.154471544715 mg of Phosphorus per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34.8 mg

1.02%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 34.756097560976 mg of Potassium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.79268292682927 μg of Selenium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.2 mg

4.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 63.211382113821 mg of Sodium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.33%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.14634146341463 mg of Zinc per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.72560975609756 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has a good amount of Copper and Iron.
It has some Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Magnesium, Potassium, Selenium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has a good amount of Omega 3, Omega 6, Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched with:

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Food Info

Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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