Food Info

Menu
Select from foods

Nutrients in 100 calories of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

Weight per 100 Calories

Cookie, butter or sugar, with chocolate icing or filling
20g

Cookie, butter or sugar, with chocolate icing or filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
42%
55%
100 kcal ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling
Energy100 kcal
3.45%
Cookie, butter or sugar, with chocolate icing or filling has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.67 g
4.8%
Cookie, butter or sugar, with chocolate icing or filling has 4.6719681908549 g of Fat per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.94 g
9.2%
Cookie, butter or sugar, with chocolate icing or filling has 2.9423459244533 g of Saturated Fat per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.44%
Cookie, butter or sugar, with chocolate icing or filling has 0.070974155069582 g of Omega 3 per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.94 g
5.53%
Cookie, butter or sugar, with chocolate icing or filling has 0.9403578528827 g of Omega 6 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.2 mg
0.069%
Cookie, butter or sugar, with chocolate icing or filling has 0.19880715705765 mg of Cholesterol per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.5%
Cookie, butter or sugar, with chocolate icing or filling has 13.683896620278 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.7 g
9.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookie, butter or sugar, with chocolate icing or filling has 6.7196819085487 g of Sugars per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.38 g
0.99%
Cookie, butter or sugar, with chocolate icing or filling has 0.37773359840954 g of Fiber per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.82 g
1.46%
Cookie, butter or sugar, with chocolate icing or filling has 0.81510934393638 g of Protein per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookie, butter or sugar, with chocolate icing or filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.068 mg
5.63%
Thiamine
Cookie, butter or sugar, with chocolate icing or filling has 0.067594433399602 mg of Vitamin B1 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.038 mg
2.9%
Riboflavin
Cookie, butter or sugar, with chocolate icing or filling has 0.037773359840954 mg of Vitamin B2 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Cookie, butter or sugar, with chocolate icing or filling has 0.41749502982107 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.005 mg
0.4%
Pyridoxine
Cookie, butter or sugar, with chocolate icing or filling has 0.005168986083499 mg of Vitamin B6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.53%
Folates and Folic Acid
Cookie, butter or sugar, with chocolate icing or filling has 14.115308151093 μg of Vitamin B9 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.006 μg
0.25%
Cobalamin
Cookie, butter or sugar, with chocolate icing or filling has 0.0059642147117296 μg of Vitamin B12 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0.2 IU
0.033%
Calciferol, cholecalciferol, ergocalciferol
Cookie, butter or sugar, with chocolate icing or filling has 0.19880715705765 IU of Vitamin D per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Cookie, butter or sugar, with chocolate icing or filling has 0.35984095427435 mg of Vitamin E per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Phytomenadione or phylloquinone
Cookie, butter or sugar, with chocolate icing or filling has 1.3121272365805 μg of Vitamin K per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling
Calcium3.78 mg
0.38%
Cookie, butter or sugar, with chocolate icing or filling has 3.7773359840954 mg of Calcium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.073 mg
8.06%
Cookie, butter or sugar, with chocolate icing or filling has 0.072564612326044 mg of Copper per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.06%
Cookie, butter or sugar, with chocolate icing or filling has 0.48508946322068 mg of Iron per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.6 mg
0.62%
Cookie, butter or sugar, with chocolate icing or filling has 2.5844930417495 mg of Magnesium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14.7 mg
2.1%
Cookie, butter or sugar, with chocolate icing or filling has 14.711729622266 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium46.5 mg
1.37%
Cookie, butter or sugar, with chocolate icing or filling has 46.520874751491 mg of Potassium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Cookie, butter or sugar, with chocolate icing or filling has 1.7892644135189 μg of Selenium per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Cookie, butter or sugar, with chocolate icing or filling has 59.840954274354 mg of Sodium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Cookie, butter or sugar, with chocolate icing or filling has 0.039761431411531 mg of Zinc per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.4 g
0.011%
Cookie, butter or sugar, with chocolate icing or filling has 0.39761431411531 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookie, butter or sugar, with chocolate icing or filling:
Minerals in 100 calories of Cookie, butter or sugar, with chocolate icing or filling:
Macronutrients in 100 calories of Cookie, butter or sugar, with chocolate icing or filling:



Compare Cookie, butter or sugar, with chocolate icing or filling with: