Nutrients in 100 calories of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Weight per 100 Calories

Cooked Chopped Frozen Collards

278g

Boiled Chopped Frozen Collards has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

100 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Collards

Energy100 kcal

3.45%

Boiled Chopped Frozen Collards have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.17%

Boiled Chopped Frozen Collards have 1.1388888888889 g of Fat per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Boiled Chopped Frozen Collards have 0.16666666666667 g of Saturated Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Boiled Chopped Frozen Collards have 0.35277777777778 g of Omega 3 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Boiled Chopped Frozen Collards have 0.16666666666667 g of Omega 6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Boiled Chopped Frozen Collards have 19.722222222222 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Collards have 1.5833333333333 g of Sugars per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.78 g

20.5%

Boiled Chopped Frozen Collards have 7.7777777777778 g of Fiber per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.25 g

14.7%

Boiled Chopped Frozen Collards have 8.25 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards

Vitamin A1597 μg

177%

RAE, retinol activity equivalents

Boiled Chopped Frozen Collards have 1597.2222222222 μg of Vitamin A per 100 calories, which is 177% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Boiled Chopped Frozen Collards have 0.13055555555556 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Boiled Chopped Frozen Collards have 0.31944444444444 mg of Vitamin B2 per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Collards have 1.7638888888889 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Boiled Chopped Frozen Collards have 0.31944444444444 mg of Vitamin B5 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

Boiled Chopped Frozen Collards have 0.31666666666667 mg of Vitamin B6 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9211 μg

52.8%

Folates and Folic Acid

Boiled Chopped Frozen Collards have 211.11111111111 μg of Vitamin B9 per 100 calories, which is 52.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.3 mg

81.5%

Ascorbic acid

Boiled Chopped Frozen Collards have 73.333333333333 mg of Vitamin C per 100 calories, which is 81.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.47 mg

23%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Collards have 3.4722222222222 mg of Vitamin E per 100 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1731 μg

1443%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Collards have 1731.1111111111 μg of Vitamin K per 100 calories, which is 1443% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards

Calcium583 mg

58.3%

Boiled Chopped Frozen Collards have 583.33333333333 mg of Calcium per 100 calories, which is 58.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Boiled Chopped Frozen Collards have 0.15277777777778 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Boiled Chopped Frozen Collards have 3.1111111111111 mg of Iron per 100 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Boiled Chopped Frozen Collards have 83.333333333333 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Boiled Chopped Frozen Collards have 1.8416666666667 mg of Manganese per 100 calories, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

Boiled Chopped Frozen Collards have 75 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium697 mg

20.5%

Boiled Chopped Frozen Collards have 697.22222222222 mg of Potassium per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Boiled Chopped Frozen Collards have 4.1666666666667 μg of Selenium per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.26%

Boiled Chopped Frozen Collards have 138.88888888889 mg of Sodium per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Boiled Chopped Frozen Collards have 0.75 mg of Zinc per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.64%

Boiled Chopped Frozen Collards have 245.75 g of Water per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Chopped Frozen Collards:

100 calories of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Chopped Frozen Collards:

100 calories of Cooked Chopped Frozen Collards has outstanding amounts of Manganese.
It is an excellent source of Calcium, Iron and Potassium.
It also has a good amount of Copper, Magnesium, Phosphorus, Selenium and Sodium.
This vegetable has some Zinc.

Macronutrients in 100 calories of Boiled Chopped Frozen Collards:

100 calories of Cooked Chopped Frozen Collards is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Boiled Chopped Frozen Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Chopped Frozen Collards

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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