Nutrients in 100 calories of Boiled Collards

Boiled and Drained Collards.

Weight per 100 Calories

Boiled Collards

303g

Boiled and Drained Collards has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

16%

57%

100 kcal ▼

Macro Nutrients

Boiled Collards

Energy100 kcal

3.45%

Boiled and Drained Collards have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Boiled and Drained Collards have 2.1818181818182 g of Fat per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled and Drained Collards have 0.14242424242424 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Boiled and Drained Collards have 0.28181818181818 g of Omega 3 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Boiled and Drained Collards have 0.21212121212121 g of Omega 6 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Collards have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Boiled and Drained Collards have 17.121212121212 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Collards have 1.2121212121212 g of Sugars per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Boiled and Drained Collards have 12.121212121212 g of Fiber per 100 calories, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.7%

Boiled and Drained Collards have 8.2121212121212 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Collards

Vitamin A1152 μg

128%

RAE, retinol activity equivalents

Boiled and Drained Collards have 1151.5151515152 μg of Vitamin A per 100 calories, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Boiled and Drained Collards have 0.12121212121212 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.7%

Riboflavin

Boiled and Drained Collards have 0.32121212121212 mg of Vitamin B2 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Collards have 1.7424242424242 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.2%

Pantothenic acid

Boiled and Drained Collards have 0.66060606060606 mg of Vitamin B5 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Boiled and Drained Collards have 0.38787878787879 mg of Vitamin B6 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.5 μg

12%

Folates and Folic Acid

Boiled and Drained Collards have 48.484848484848 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Collards have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg

61.3%

Ascorbic acid

Boiled and Drained Collards have 55.151515151515 mg of Vitamin C per 100 calories, which is 61.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Collards have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.67 mg

17.8%

Tocopherols and Tocotrienols

Boiled and Drained Collards have 2.6666666666667 mg of Vitamin E per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1232 μg

1027%

Phytomenadione or phylloquinone

Boiled and Drained Collards have 1232.1212121212 μg of Vitamin K per 100 calories, which is 1027% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Collards

Calcium427 mg

42.7%

Boiled and Drained Collards have 427.27272727273 mg of Calcium per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Boiled and Drained Collards have 0.15454545454545 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.42 mg

43%

Boiled and Drained Collards have 3.4242424242424 mg of Iron per 100 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.6 mg

15%

Boiled and Drained Collards have 63.636363636364 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67%

Boiled and Drained Collards have 1.5454545454545 mg of Manganese per 100 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Boiled and Drained Collards have 96.969696969697 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium355 mg

10.4%

Boiled and Drained Collards have 354.54545454545 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.75%

Boiled and Drained Collards have 1.5151515151515 μg of Selenium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.5 mg

3.03%

Boiled and Drained Collards have 45.454545454545 mg of Sodium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.34%

Boiled and Drained Collards have 0.6969696969697 mg of Zinc per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water273 g

7.4%

Boiled and Drained Collards have 273.27272727273 g of Water per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Collards:

100 calories of Boiled Collards has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Collards:

100 calories of Boiled Collards is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Collards:

100 calories of Boiled Collards is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Boiled and Drained Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Collards

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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