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Nutrients in 100 calories ofBoiled Collards

Boiled and Drained Collards.
boiledwholecooked

Weight per 100 Calories

Boiled Collards
303g

Boiled and Drained Collards has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
27%
16%
57%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Collards
Vitamin A1152 μg
128%
Boiled and Drained Collards have 1151.515 μg of Vitamin A per 100 calories, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Boiled and Drained Collards have 0.121 mg of Thiamine per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.32 mg
24.7%
Boiled and Drained Collards have 0.321 mg of Vitamin B2 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.74 mg
11%
Boiled and Drained Collards have 1.742 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.39 mg
30%
Boiled and Drained Collards have 0.388 mg of Vitamin B6 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Collards have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C55 mg
61%
Boiled and Drained Collards have 55.152 mg of Vitamin C per 100 calories, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Collards have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.67 mg
17.8%
Boiled and Drained Collards have 2.667 mg of Vitamin E per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1232 μg
1027%
Boiled and Drained Collards have 1232.121 μg of Vitamin K per 100 calories, which is 1027% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate48 μg
12%
Boiled and Drained Collards have 48.485 μg of Folate per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Collards
Calcium427 mg
42.7%
Boiled and Drained Collards have 427.273 mg of Calcium per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17%
Boiled and Drained Collards have 0.155 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.42 mg
42.8%
Boiled and Drained Collards have 3.424 mg of Iron per 100 calories, which is 42.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63.6 mg
16%
Boiled and Drained Collards have 63.636 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.55 mg
67%
Boiled and Drained Collards have 1.545 mg of Manganese per 100 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus97 mg
14%
Boiled and Drained Collards have 96.97 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium355 mg
10%
Boiled and Drained Collards have 354.545 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.5 μg
2.75%
Boiled and Drained Collards have 1.515 μg of Selenium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium45 mg
3.03%
Boiled and Drained Collards have 45.455 mg of Sodium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.7 mg
6.34%
Boiled and Drained Collards have 0.697 mg of Zinc per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled and Drained Collards:
100 calories of Boiled Collards has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C. It also has a good amount of Thiamine, Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Collards:
100 calories of Boiled Collards is an excellent source of Calcium, Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus and Potassium. It also has some Selenium, Sodium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Collards
Energy100 kcal
3.45%
Boiled and Drained Collards have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.2 g
2.25%
Boiled and Drained Collards have 2.182 g of Fat per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.2 g
14.7%
Boiled and Drained Collards have 8.212 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Boiled and Drained Collards have 17.121 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.2 g
1.67%
Boiled and Drained Collards have 1.212 g of Sugars per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
32%
Boiled and Drained Collards have 12.121 g of Fiber per 100 calories, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Collards have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Boiled and Drained Collards have 0.142 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.28 g
17.6%
Boiled and Drained Collards have 0.282 g of Omega 3 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.21 g
1.25%
Boiled and Drained Collards have 0.212 g of Omega 6 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water273 g
7.4%
Boiled and Drained Collards have 273.273 g of Water per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled and Drained Collards:
100 calories of Boiled Collards is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Omega 3. While 100 calories of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.