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Nutrients in 100 Calories ofCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, also known as hot chocolate.

Weight per 100 Calories

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
34%
63%

Vitamins

100 kcalRDA for Men 19-30 years
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 kcalRDA for Men 19-30 years
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Calcium25 mg
2.5%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 25 mg of Calcium per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron0.45 mg
5.63%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0.45 mg of Iron per 100 Calories, which is 5.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Potassium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium213 mg
14%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 212.5 mg of Sodium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 Calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
It has no Vitamin C.
Minerals in 100 Calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 Calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a good amount of Sodium. It has some Calcium and Iron. It has no Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Energy100 kcal
3.45%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.75 g
3.87%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.75 g of Fat per 100 Calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.75 g
1.34%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0.75 g of Protein per 100 Calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.8 g
14%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 18.75 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars15 g
20.7%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 15 g of Sugars per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1 g of Fiber per 100 Calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.5 g
7.8%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.5 g of Saturated Fat per 100 Calories, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water0.93 g
0.03%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0.933 g of Water per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 Calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is an excellent source of Sugars. It has a good amount of Carbohydrate and Saturated Fat. It also has some Fat and Fiber. The product has trace amounts of Protein.