Nutrients in 100 calories of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Weight per 100 Calories

Chicory Greens

435g

Raw Chicory Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

10%

66%

100 kcal ▼

Macro Nutrients

Chicory Greens

Energy100 kcal

3.45%

Raw Chicory Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Raw Chicory Greens have 1.304347826087 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Raw Chicory Greens have 0.31739130434783 g of Saturated Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.16%

Raw Chicory Greens have 0.082608695652174 g of Omega 3 per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.86%

Raw Chicory Greens have 0.48695652173913 g of Omega 6 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Raw Chicory Greens have 20.434782608696 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.04 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Greens have 3.0434782608696 g of Sugars per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.4 g

45.8%

Raw Chicory Greens have 17.391304347826 g of Fiber per 100 calories, which is 45.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.4 g

13%

Raw Chicory Greens have 7.3913043478261 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Greens

Vitamin A1243 μg

138%

RAE, retinol activity equivalents

Raw Chicory Greens have 1243.4782608696 μg of Vitamin A per 100 calories, which is 138% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Raw Chicory Greens have 0.26086956521739 mg of Vitamin B1 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.4%

Riboflavin

Raw Chicory Greens have 0.43478260869565 mg of Vitamin B2 per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Raw Chicory Greens have 2.1739130434783 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.04 mg

101%

Pantothenic acid

Raw Chicory Greens have 5.0434782608696 mg of Vitamin B5 per 100 calories, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35%

Pyridoxine

Raw Chicory Greens have 0.45652173913043 mg of Vitamin B6 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9478 μg

120%

Folates and Folic Acid

Raw Chicory Greens have 478.26086956522 μg of Vitamin B9 per 100 calories, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg

116%

Ascorbic acid

Raw Chicory Greens have 104.34782608696 mg of Vitamin C per 100 calories, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.83 mg

65.5%

Tocopherols and Tocotrienols

Raw Chicory Greens have 9.8260869565217 mg of Vitamin E per 100 calories, which is 65.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1294 μg

1078%

Phytomenadione or phylloquinone

Raw Chicory Greens have 1293.9130434783 μg of Vitamin K per 100 calories, which is 1078% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens

Calcium435 mg

43.5%

Raw Chicory Greens have 434.78260869565 mg of Calcium per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Raw Chicory Greens have 1.2826086956522 mg of Copper per 100 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

49%

Raw Chicory Greens have 3.9130434782609 mg of Iron per 100 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Raw Chicory Greens have 130.4347826087 mg of Magnesium per 100 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Raw Chicory Greens have 1.8652173913043 mg of Manganese per 100 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Raw Chicory Greens have 204.34782608696 mg of Phosphorus per 100 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1826 mg

53.7%

Raw Chicory Greens have 1826.0869565217 mg of Potassium per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.37%

Raw Chicory Greens have 1.304347826087 μg of Selenium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Raw Chicory Greens have 195.65217391304 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Raw Chicory Greens have 1.8260869565217 mg of Zinc per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Raw Chicory Greens have 400 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Chicory Greens:

100 calories of Chicory Greens has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chicory Greens:

100 calories of Chicory Greens has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Chicory Greens:

100 calories of Chicory Greens is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Chicory Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chicory Greens

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chicory Greens with: