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Nutrients in 100 Calories ofChickpeas

Raw Chickpeas (Cicer arietinum).
rawfreshwhole

Weight per 100 Calories

Chickpeas
26.5g

Raw Chickpeas has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
22%
14%
64%

Vitamins

100 kcalRDA for Men 19-30 years
Chickpeas
Vitamin A0.79 μg
0.09%
Raw Chickpeas have 0.794 μg of Vitamin A per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
10.5%
Raw Chickpeas have 0.126 mg of Thiamine per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.3%
Raw Chickpeas have 0.056 mg of Vitamin B2 per 100 Calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.41 mg
2.55%
Raw Chickpeas have 0.408 mg of Vitamin B3 per 100 Calories, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
11%
Raw Chickpeas have 0.142 mg of Vitamin B6 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Chickpeas have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.06 mg
1.18%
Raw Chickpeas have 1.058 mg of Vitamin C per 100 Calories, which is 1.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Chickpeas have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.22 mg
1.45%
Raw Chickpeas have 0.217 mg of Vitamin E per 100 Calories, which is 1.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.4 μg
2%
Raw Chickpeas have 2.381 μg of Vitamin K per 100 Calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate147 μg
37%
Raw Chickpeas have 147.354 μg of Folate per 100 Calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chickpeas
Calcium15 mg
1.5%
Raw Chickpeas have 15.079 mg of Calcium per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Raw Chickpeas have 0.174 mg of Copper per 100 Calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.14 mg
14%
Raw Chickpeas have 1.14 mg of Iron per 100 Calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.22%
Raw Chickpeas have 20.899 mg of Magnesium per 100 Calories, which is 5.22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5.64 mg
245%
Raw Chickpeas have 5.637 mg of Manganese per 100 Calories, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66.7 mg
9.52%
Raw Chickpeas have 66.667 mg of Phosphorus per 100 Calories, which is 9.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium190 mg
5.6%
Raw Chickpeas have 189.947 mg of Potassium per 100 Calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Raw Chickpeas have 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.35 mg
0.42%
Raw Chickpeas have 6.349 mg of Sodium per 100 Calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.73 mg
6.64%
Raw Chickpeas have 0.73 mg of Zinc per 100 Calories, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Chickpeas :
100 Calories of Chickpeas is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Chickpeas :
100 Calories of Chickpeas has outstanding amounts of Manganese.
It has a good amount of Copper, Iron and Phosphorus. It also has some Magnesium, Potassium and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chickpeas
Energy100 kcal
3.45%
Raw Chickpeas have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.6 g
1.65%
Raw Chickpeas have 1.598 g of Fat per 100 Calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.4 g
9.67%
Raw Chickpeas have 5.415 g of Protein per 100 Calories, which is 9.67% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16.7 g
13%
Raw Chickpeas have 16.653 g of Carbohydrate per 100 Calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.83 g
3.9%
Raw Chickpeas have 2.831 g of Sugars per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.23 g
8.5%
Raw Chickpeas have 3.228 g of Fiber per 100 Calories, which is 8.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Chickpeas have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.5%
Raw Chickpeas have 0.16 g of Saturated Fat per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.7%
Raw Chickpeas have 0.027 g of Omega 3 per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.7 g
4.1%
Raw Chickpeas have 0.696 g of Omega 6 per 100 Calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.03 g
0.05%
Raw Chickpeas have 2.032 g of Water per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Chickpeas :
100 Calories of Chickpeas has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.